Best Yoga Classes in Utica, NY

“Had an absolutely delightful morning on Green Lakes with Michael -- a beautiful way to start your day, and absolutely perfect if you're looking for an introduction to SUP.”

“Aside from this she is constantly collaborating with so many gifted and spiritual assets in the community to bring different events and open us up to a network of guides in self exploration through meditation, mantra, and natural medicine that we cou...”

“Christina and Jim have thought of everything to create a safe space to practice: clear protocol guidelines, hand sanitizer before entering the space, temperature taken at the door, intentional traffic flow, socially distanced mats, and just overall s...”

“It's great they have mats and equipment for everyone, prefect for a beginner, if you're signing in last minute or not to worry about trucking everything with you.”

“The positive energy in Nicole's studio, the acknowledgment that I matter, and her yoga practices that feed my body and soul, send me out the door with a relaxed body, a huge smile, and a warm feeling in my heart.”

“I have enjoyed all my classes here and highly recommend this studio”

“Erin and Nick are such excellent teachers and kind people, I recommend this awesome family owned studio to anyone at any age or stage in their practice.”

“Each teacher is wonderful, though, and you will be rewarded with a true yoga practice where your mind, breath, and body are all tactfully exercised for radiant health.”

“My daughter purchased a gift certificate for me for Christmas for a Barre Class - the instructor Lauren is great - I work out on a regular basis and this class is great for stretching our your body.”

“) and never found a place so deeply rooted in knowledge (of yoga postures, breathing, yoga philosophy, meditation, chanting - the whole yoga experience), and also so compassionate toward their students.”

“Once I met Linda and visited the studio, it felt like home and I knew without a doubt that I was in the best hands to learn, grow, heal, and enhance the quality of my life.”

“Wonderful yoga classes and great instructors.”

“I've been taking classes regularly, online, and seen my practice deepen, felt physically stronger, and have reinforced techniques to keep my mind healthy during a scary time for the world.”

“They've created a beautiful community through their Facebook groups, and they offer an abundance of resources, courses, yoga and meditation classes, office hours, and so much more through their online platform.”

“If you are looking to get started with a yoga practice or are just curious to try it, I HIGHLY recommend Jai's gentle or beginner class for your first experience.”

“With slow methodical training and modifications provided by all the trainers at PWR, I have fought back to consistently working out 5 days a week moving up in weights/reps and endurance and haven't been knocked down with back pain at all!!”