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Best Yoga Classes near Utica, NY
1 of these studios is based in Utica; the others serve Utica from towns including Syracuse (46 mi), New Hartford (3 mi) and Fayetteville (42 mi).
2 open 24/7 · 16 open weekends · 22 rated 4.5+
Data verified October 18, 2026
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Universal Wellness
“They are running a referral program where you can enjoy 20% off services if you are referred and if you refer someone; find someone to refer you or find someone to refer in order to enjoy 20% off!”
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In Bloom Yoga
“Studio in Utica is a wonderful opportunity to get out, stretch, breathe, and rediscover balance, best of all in a social setting; especially love the leaders who choose make a session commonsense pragmatic affair with no magical thinking, play calmin...”
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Move Breathe Live
- Yoga
- Movement
- Coaches
“Today, I'm stronger than I've ever been and while my old aches flare up occasionally, thanks to MBL I have developed a deep understanding of what I need to focus on to prevent the minor pain from escalating to debilitating pain.”
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Roots Yoga and Fitness
- Needs
- Community
- Space
“Aside from this she is constantly collaborating with so many gifted and spiritual assets in the community to bring different events and open us up to a network of guides in self exploration through meditation, mantra, and natural medicine that we cou...”
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315 Yoga
- Lake
- SUP
“Had an absolutely delightful morning on Green Lakes with Michael -- a beautiful way to start your day, and absolutely perfect if you're looking for an introduction to SUP.”
The 24 studios listed for Utica, NY teach yoga. Class styles, schedules and whether beginners are welcome come from what each studio publishes itself; ratings and quotes come from public reviews.
Area overview: Utica, NY
22 of the 24 studios on this page have a rating, from 4.8 to 5.0 across 460 reviews; 3 have 50 or more reviews. When students and parents rate these studios on specific qualities, they most often praise quality (97%), professionalism (86%) and communication (83%). The topics that come up most in reviews of the studios on this page are "energy", "atmosphere" and "community". 2 are open around the clock; 16 are open on Saturdays and 10 on Sundays. 1 lists staff certifications (TRX). 7 have ten or more years of experience, the longest 43 years. 1 offers online lessons. We have a website on file for 21 of the studios on this page; 13 publish a contact page; 16 list a public email and 8 take bookings online. We count these figures across the studios on this page; distances are straight-line, and hours and prices change, so confirm the details with the studio before you enroll.
Can I reserve a class online at studios listed for Utica?
8 of the 24 studios here take online bookings, which matters because popular classes fill and mat space is finite. A studio without online booking works on walk-in or a phone call. Arriving early is worth it either way, since latecomers are sometimes turned away once a class has started.
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Just Breathe Yoga Studio Registered Yoga School
“The positive energy in Nicole's studio, the acknowledgment that I matter, and her yoga practices that feed my body and soul, send me out the door with a relaxed body, a huge smile, and a warm feeling in my heart.”
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Mellow Flow Yoga
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The Zen den Inc
“I've never met a Pilates teacher as careful and as thorough as Kriss - and I have studied Pilates in NYC, Boston, Baltimore, and Philadelphia for six years as well as in other countries.”
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Gaea Wellness
“She knew exactly what she was doing and how to soothe what hurts.”
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Bloom Yoga & Wellness
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Weaving Roots
- Classes
“Erin and Nick are such excellent teachers and kind people, I recommend this awesome family owned studio to anyone at any age or stage in their practice.”
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Fly Creek Aerial Yoga
- Guide
- Holistic
- Energy
“With her guidance through each pose you leave feeling stronger, calmer, and kinder to yourself and others!”
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Allure Dance Studio
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Syracuse Yoga
- Feel
- Skill
- Home
“As a beginner yogi they offer amazing cuing on form and breathing, and as you advance they offer upgrades to challenge your practice or refreshers on the basics!”
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Spill the Tea Cafe and Infusion Yoga
- Latte
- Caramel
- Laptop
“Service Dine in Meal type Other Price per person $10–20 Food: 5 Service: 5 Atmosphere: 5 Recommended dishes Flavored Syrups Parking space Plenty of parking Parking options Free street parking Parking There was plenty of spots to park and easily ac...”
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Yoga People Oneonta
- Practice
“I would attend Tribe everyday if I didn't live 30 min away, but when I'm in town I make it a priority to get there and allow The Tribe help guide me in my practice.”
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Vyana Yoga & Polaritea
- Classes
- Atmosphere
- Drinks
“It is so clean and beautifully decorated with calming colors and natural elements, filled with a sense of tranquility that immediately puts you at ease.”
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Infinite Light Center For Yoga and Wellness
“If your not into yoga or massage therapy this is great place to work and sip on a hot drink.”
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Upstate Yoga Institute
“) and never found a place so deeply rooted in knowledge (of yoga postures, breathing, yoga philosophy, meditation, chanting - the whole yoga experience), and also so compassionate toward their students.”
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Glow Yoga & Juice Bar
- Drink
- Space
- Smoothies
“The yoga classes are wonderful, and the juice bar is delicious… just make sure to order your drink before your class because they shut down the juicer early today “so it could rest.”
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Fhiit Barre and Bodyworks
- Classes
- Trampoline
- Regret
“Instructor is extremely fit, knowledgeable, changes her workout routines and music regularly, friendly and super focused on form - quality vs quantity.”
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Breath Body Yoga
“I love this class because it is extremely centering and good for my body and mind.”
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Hot Yoga Syracuse
- Skill
- Pain
- Classes
“I had not done any yoga for a few years when I joined and already the classes here have immensely decreased my body pain and supported the realignment of my body.”
Yoga Classes in Utica, NY Cost Estimates
Minimum cost
$129
Maximum cost
$535
National Average
$172
Avg Per Hour Rates
$41
$150
$279
Typical price range is based on 403 cost profiles
Why these companies made our list
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