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Upstate Empire Fitness
- Nutrition
- Daycare
- Goals
“Beside a clown who was making a business deal out loud on his phone (every gym has always 1 or 2 of those individuals), everybody was training seriously.”
Best Personal Trainers near Utica, NY
2 of these trainers are based in Utica; the others serve Utica from towns including New Hartford (3 mi), Cicero (44 mi) and Whitesboro (2 mi).
3 open 24/7 · 20 open weekends · 23 rated 4.5+
Data verified October 18, 2026
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O.B. Training INC
“I started the 6 week Take Back Your Life challenge at the beginning of November and by week 2 I knew that I would be sticking around after the challenge was completed.”
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Mohawk Valley Wellness
“The motivation that the coaches give you and the people around you is a feeling that makes you feel unstoppable and that you can achieve anything you put your mind to.”
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LC Strength and Fitness
- Flexibility
- Therapy
- Lower Back Pain
“Definitely making this a regular routine, would recommend this anyone especially if your experiencing tightness or stiffness promise you will feel 10x better after.”
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Elite Fitness Center LLC
- Prices
- Weights
- Area
“This is by far the best fitness center i have ever attended, wonderfully staffed and great equipment and the customer service team responds with incredible haste!”
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The Mill Family Fitness Center
- Trainers
- Area
- Machines
“Visiting and Mark was kind enough to provide complimentary week pass to my residential mother of the area.”
This page lists 24 personal trainers and training gyms recorded for Utica, NY. What each one says about its approach, its hours and its booking comes from its own website; ratings and quotes come from public reviews.
Area overview: Utica, NY
23 of the 24 trainers on this page have a rating, from 4.5 to 5.0 across 1,307 reviews; 7 have 50 or more reviews. When students and parents rate these trainers on specific qualities, they most often praise professionalism (98%), quality (88%) and communication (83%). The topics that come up most in reviews of the trainers on this page are "facilities", "atmosphere" and "community". 3 are open around the clock; 20 are open on Saturdays and 17 on Sundays. 1 has a BBB rating of A or A+. 8 have ten or more years of experience, the longest 48 years. 3 offer a free trial or consultation; 1 is family- or locally-owned and 1 lists coupons or special offers. We have a website on file for all 24 of the trainers on this page; 18 publish a contact page; 21 list a public email and 9 take bookings online. We count these figures across the trainers on this page; distances are straight-line, and hours and prices change, so confirm the details with the trainer before you enroll.
Why are some trainers here not in Utica?
2 of the 24 listings are based in Utica. The rest come from other towns within 50 mi. Distances are straight-line, and plenty of trainers take clients from further out than their address suggests.
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Thrive Athletic Center
- Kids
- Facility
- Coach
“The course was awesome (and there is more to come which is very exciting), the coaches were wonderful, and all the kids that were there seemed to have a great time!”
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Prime Movement and Performance
- Results
- Skill
- Community
“You get to workout in a truly judgement free place where you can focus on getting stronger and healthier surrounded by people that want nothing more than to see you succeed and be a part of their "family.”
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Co-Movement Gym
- Personal Training
- Strength
- Podcasts
“I appreciate the tailored approach for my needs and the gentle push that allows me to train safely and effectively .”
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Scampone Personal Training
- Isometrics
- Tailors
- Attention
“I gained strength, flexibility, tone, and an overall greater feeling of well-being from my time at Studio Athletics and continue to build upon it at every session.”
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The Fitness Connection Barneveld
“When finished with a workout, the Shake Connection at the front desk never ceases to amaze me!”
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Move Breathe Live
- Yoga
- Movement
- Coaches
“Today, I'm stronger than I've ever been and while my old aches flare up occasionally, thanks to MBL I have developed a deep understanding of what I need to focus on to prevent the minor pain from escalating to debilitating pain.”
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Vitality Fitness and Wellness
- Training
“I can't express enough how great it is to work with them and how they continue to pursue education and further technology in the fields of health and wellness to better serve their clients is out of this world!”
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All-American Fitness
“Went here as a teenager for years and am now back, they have everything you could possibly need in a slightly private setting with a friendly community”
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Peak Fitness Center
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Function Fitness
“I think you'll become convinced that Jeff should be your only choice for golf fitness instruction, active aging coaching, corporate wellness programs, rehabilitative fitness traoning, and just about any other purpose for which you miht require a pers...”
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Thrivefit Coaching
“Emily Wallis is an expert in coaching and a wealth of information on sleep, nutrition and personal training.”
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Trillium Sport & Fitness
- Weight Loss
- Les Mills
- Dogs
“The facility is always sparkling clean, the staff's professionalism and friendliness is unrivaled, and they have the two sweetest mascots I've ever had the pleasure of petting.”
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Champions Fitness Center
- Motivating
- Sauna
- Health
“The staff were really nice when I started and everyone was really helpful when I started taking the group fitness classes that were completely out of my realm.”
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Axis Strength Training
- Expertise
- Goals
- Athlete
“The coaches are all really nice and have taught me a lot, but also the program has helped me with getting stronger for the sports I play during the year (Football & Baseball).”
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SYR Fitness
- Sauna
- Trainer
- Weight Loss
“The space has been really well designed, a lot of thought was put into making this gym a place that works for everyone's individual fitness needs and goals and it really shows!”
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Go For It Fitness & Personal Training
- Working Out
- Health
- Stretch
“I always push myself harder in the group setting than I would working out alone, yet I feel I always get 1-1 attention with Jarrod no matter how many are in the class.”
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Exercise Rx
- Goals
- Working Out
- Fitness
“After having my 2nd and final baby he has me down 30 lbs and 34 inches and she's only 9 months old 😁 There's nothing more rewarding than self confidence!!”
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Evolution Fitness
- Facility
“Eric has done an outstanding job keeping us involved throughout all of this many thanks.”
Why these companies made our list
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