Ithaca, NY

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Ithaca, NY
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Best Personal Trainers in Ithaca, NY

10 trainers listed · 7 in Ithaca · 2 open 24/7 · 8 open weekends · 9 rated 4.5+

Data verified October 17, 2026

The Gym Ithaca

The Gym Ithaca

4.9 55 reviews
“One of the nicest gym owners and genuinely great people all round who really care about health and fitness.”
Open 24 hoursSince 2017
323 Pine Tree Rd
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Infinity Ithaca

Infinity Ithaca

5.0 79 reviews
“The instructors take the time to customize workouts to meet your goals and they are all incredibly knowledgeable about physiology and anatomy to help you stay healthy or overcome an injury.”
Free trial classSince 2016
730 Willow Ave
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Crossfit Vertical

Crossfit Vertical

5.0 63 reviews
“Being in my late 50s, I was apprehensive at first but there are always many scaling options and the coaches are always very knowledgeable about alternatives.”
Free trial classAges 13 and upSince 2021
700 W Buffalo St Unit #2
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Coach Hanshaw Personal Training

Coach Hanshaw Personal Training

4.9 98 reviews
“Their attention to detail, instruction, and investment in their clients was evident in all our sessions.”
From $150/moSince 2022
323 Pine Tree Rd
Featured

SANDBAG LUNGES nnRecently spiced up longtime clients, M & J’s, lunge game by tossing a 55lb sandbag onto their backs. nnThere are lots of variations you can do with the [sandbag]: bear hug hold, zercher hold, single shoulder carry, over the shoulders and so on. nnYou can use regular bars, but if you’re looking for some added difficulty, a sandbag can be the way to go. nnWhy? nnThe awkward, unstable, off-balance nature of a sandbag places stress on your body in a different manner; think dynamic resistance. The asymmetrical load can help us build more strength in our stabilizer and core muscles. nnIn the real world, things are usually unstable. Be sure to train unstable. 👍 nnDon’t forget to train more than one plane.

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Performance-rx

Performance-rx

4.9 59 reviews
“It's been helpful for me to set time aside to work on skills and have a plan to add specific accessory work into my week, based on my personal goals”
Since 2020
241 Cherry St
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Crossfit Pallas

Crossfit Pallas

4.9 34 reviews
“Had my first foundations class today and felt seen, supported, and deeply challenged.”
Free trial classFrom $185/moSince 2019
241 Cherry St
FAQs
I want to try functional fitness but I don't know it if is right for me?
You never know until you try! Our belief is that anyone can do functional fitness. Our members come from a number of different backgrounds and ability levels, and they all find success within our walls. You don't need to be 'in shape' to do functional fitness. You do need to be open-minded, committed to learning, and dedicated to the process of taking your health and wellness into your control. Come see for yourself!
What if the workouts are too difficult for me?
One of the many great things about functional fitness is that any workout that we do is universally scaleable to your individual ability, every day. We have collegiate athletes working out next to Max, our first 86-year-old member! Our coaches are the best in the area, and will always help keep you safe while you focus on getting fit!
What is Foundations?
Foundations is our mandatory introductory course for potential members who have never done functional fitness before. These sessions are individually scheduled with one of our coaches and can be accommodated for 1-6 people. During this class you will learn the basics of safe and efficient movement, allow your body to adjust to a new training style, and get to integrate into our growing community of athletes.
What in the world is a 3-1-2-1?
This is the work/rest day format that we adhere to here at Pallas Fitness, and what we recommend to those of our members who attend the gym 5 days per week. What this means for our 3x/week athletes, is that Thursday is technically a rest day - with M/T/W, F/Sat, being our work days, and Sunday a universal rest day as we are closed. Thursdays at Pallas Fitness are coached open gym, with the same class schedule as every other day. On these coached open gym days, we encourage athletes to make up a workout they missed earlier in the week, work on skills/weaknesses, or ask a coach to craft a workout targeting an area they want to work on! It's a great day to really pick the brains of our coaching staff and get some individual coaching on whatever movements you need work on!
How early do I need to get there before my class?
We expect athletes to be ready to go at the class time. That means gym clothes and shoes on, and any gear you may need for the work out. There is a coach led group warm up, but if you need some extra time to work some of the kinks out, get there 10-15 minutes early. As long as there is a coach there, the gym is open!
This information can be found on the FAQ page on our website.
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This page lists 10 personal trainers and training gyms recorded for Ithaca, NY. What each one says about its approach, its hours and its booking comes from its own website; ratings and quotes come from public reviews.

Area overview: Ithaca, NY

7 of the 10 trainers we list are based in Ithaca; the other 3 serve Ithaca from Trumansburg (11 mi), Groton (12 mi) and Candor (17 mi). 9 of the trainers on this page have a rating, from 4.6 to 5.0 across 514 reviews; 5 have 50 or more reviews. The topics that come up most in reviews of the trainers on this page are "community" and "equipment". 2 are open around the clock; 8 are open on Saturdays and 5 on Sundays. 1 has a BBB rating of A or A+. Domain records put 4 websites of the trainers on this page at ten or more years old; the oldest dates from 2000. We have a website on file for all 10 of the trainers on this page; 8 publish a contact page; 6 list a public email and 1 takes bookings online. We count these figures across the trainers on this page; distances are straight-line, and hours and prices change, so confirm the details with the trainer before you enroll.

Why are some trainers here not in Ithaca?

7 of the 10 listings are based in Ithaca. The rest come from other towns within 20 mi. Distances are straight-line, and plenty of trainers take clients from further out than their address suggests.

Finger Lakes Fitness Center

Finger Lakes Fitness Center

4.6 12 reviews
“Small gym with everything you need to get a great workout in.”
From $46.50/moSince 2004BBB A+Open 24 hours
171 E State St
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Groton Fitness Center

Groton Fitness Center

4.6 13 reviews
“Chad keeps him accountable and customizes the workouts to target the specific sport he's training for — and we're already seeing great results!”
Since 2016
Groton, NY · 12 mi from Ithaca
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Peak Performance Fitness Consultants

Peak Performance Fitness Consultants

Since 2018
Trumansburg, NY · 11 mi from Ithaca
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Fay's Fitness Co

Fay's Fitness Co

5.0 1 review
Since 1996
Candor, NY · 17 mi from Ithaca
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