Best Karate Classes in Utica, NY

Your body can withstand almost anything. It’s your mind that needs convincing. Mindset is so important when you’re working towards a goal. Whether that’s fitness goals, rank promotions, or something outside of the dojo, the mental game is just as important as the physical game.💪 You can work out like a beast, eat all the right things, drink all the water and sports drinks, but if your mindset is negative … ❌Those quick results won’t last. ❌ The only way to keep the motivation train moving forward is to get your mind on board as well. 🚄 🧠 Our brains like to trick us in an effort to keep us safe and in our comfort zone. It tells you that you can’t do hard things. Or new things. Or scary things. 🔑 The key is to redirect that thinking and remind yourself that your body is there to support you. Your body is built to be moved and stretched. Once you get past the fear of “doing,” your brain will calm down so the body can take over. 😎 Trust your body. 🔥...