Mindful Yoga With Liz
“Liz is extremely kind my daughter loved her so much she had the time of her life.”
Best Yoga Classes near Poughkeepsie, NY
1 of these studios is based in Poughkeepsie; the others serve Poughkeepsie from towns including New Paltz (8 mi), Wappingers Falls (7 mi) and Highland (3 mi).
1 open 24/7 · 9 open weekends · 11 rated 4.5+
Data verified October 18, 2026
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Vitality Yoga Flow
“Maggie, the owner, is a very knowledgeable teacher and a wonderful human being.”
Bebhakti Yoga Center
“My work schedule shifts, so knowing that I will always have a chance to drop into at least one class a week offers me even more peace of mind than just the 60-minute yoga class itself.”
Rooted Yoga
“Amazing instructors, lovely atmosphere for hot Pilates, and very affordable”
Alma Yoga
“Instructors are friendly and helpful and the class mates attending are nothing but kind and clean.”
The Living Seed Yoga & Holistic Health Center
“Carisa Borrello combines techniques and forms from different traditions to come up with a (dare I say) holistic practice to strengthen and maintain your body.”
The 13 studios listed for Poughkeepsie, NY teach yoga. Class styles, schedules and whether beginners are welcome come from what each studio publishes itself; ratings and quotes come from public reviews.
Area overview: Poughkeepsie, NY
12 of the 13 studios on this page have a rating, from 4.4 to 5.0 across 352 reviews; 2 have 50 or more reviews and 11 are rated 4.5 or higher. The topics that come up most in reviews of the studios on this page are "atmosphere" and "community". 1 is open around the clock; 9 are open on Saturdays and 8 on Sundays. Domain records put 8 websites of the studios on this page at ten or more years old; the oldest dates from 2002. 2 list coupons or special offers. We have a website on file for all 13 of the studios on this page; 10 publish a contact page; 9 list a public email and 6 take bookings online. We count these figures across the studios on this page; distances are straight-line, and hours and prices change, so confirm the details with the studio before you enroll.
Which studios listed for Poughkeepsie teach on Saturdays or Sundays?
9 of the 13 studios list weekend hours. Popular classes fill, so book ahead where a studio takes bookings. Class times matter more than studio hours, so check the timetable for the style you want.
Redtail Power Yoga
“Maureen and her team are first-rate instructors who help guide and encourage you in your practice.”
Soul Tribe
“I can't say enough good things about Amanda, her gym, and her classes.”
Millbrook Yoga LLC
“Classes are diverse, but nurturing with an excellent understanding of individual limitations and inspirations.”
Back2health Yoga
“Cristina's yoga classes have been a tremendous help for me, not only for my back but also my general health.”
Hudson River Yoga
“The instructors are very knowledgeable, supportive and truly care about their students!”
Hidden Haven Yoga
“She pushes you to be your best but making sure you don't hurt yourself.”
Yoga Way
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