Precision Boxing & Mixed Martial Arts
“He can't wait to go to his grappling and striking classes and Brian and the other coaches are brilliant and nurturing with him.”
Best Kickboxing Classes near Poughkeepsie, NY
2 of these gyms are based in Poughkeepsie; the others serve Poughkeepsie from towns including Kingston (18 mi), New Paltz (8 mi) and Gardiner (12 mi).
all 10 open weekends · 9 rated 4.5+
Data verified October 28, 2026
Umac Lagrange
“I love the discipline and respect the studio teaches along with the fitness and fun that a 5 year old needs!”
Gambit Submission Fighting
“I had a blast meeting the rest of the crew and had awesome rounds, especially with the ladies!”
Evolution Grappling Academy
“Mike is a great guy who is very focused on the students success, great place and atmosphere.”
Grail Jiu Jitsu
“If you're interested in learning jiu jitsu techniques and concepts, training in both striking and grappling, and studying with an exceptional practitioner, Grail is the place.”
Han Ho Martial Arts & Secret Weapon MMA
“Coach Cole is the best and Coach Mike makes it so welcoming while remaining competitive.”
The 10 gyms listed for Poughkeepsie, NY teach kickboxing, muay thai or both. What each gym says about timetables, junior classes and sparring comes from its own website, alongside public review scores.
Area overview: Poughkeepsie, NY
The 10 gyms on this page are rated from 3.7 to 5.0 across 722 reviews; 4 have 50 or more reviews and 9 are rated 4.5 or higher. The topics that come up most in reviews of the gyms on this page are "atmosphere", "community" and "confidence". All 10 are open on Saturdays and 4 on Sundays. 1 lists staff certifications (ACE). 3 have ten or more years of experience, the longest 18 years. 1 lists coupons or special offers. We have a website on file for all 10 of the gyms on this page; 9 publish a contact page; 7 list a public email and 3 take bookings online. We count these figures across the gyms on this page; distances are straight-line, and hours and prices change, so confirm the details with the gym before you enroll.
Can I reserve a kickboxing class online with gyms listed for Poughkeepsie?
3 of the 10 gyms here take bookings through their own site, which is the simplest way to land in a beginner session rather than the fight class. A gym without online booking works on a phone call or a walk-in, so say on the phone that it is your first time.
Fighting Spirit Karate & Fitness
“Would highly recommend for anyone interested in learning Jiu-Jitsu or experienced people looking for training partners.”
Core Cardio Kickboxing
“The instructors know what they're doing and are always there to help you figure out your form and encourage you to push yourself!”
Mauceri Muay Thai
“The coaches aren't hesitant to work with you during group classes to help with technique or answer any questions.”
Chung Ma's Taekwondo
“This place is amazing they have calm training for 2 weeks than you can go to public classes that aren't packed and they don't tell you something like that was horrible if you mess up along with they give you targets to hit so you get the full feel out of the kick I'm glad to be here and I give it 5 stars”
Why these companies made our list
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