Syracuse Yoga
“The instructor (Whitney) was amazing, she made it challenging but kept everything attainable and modifiable.”
Best Yoga Classes in Syracuse, NY
15 studios listed · 4 in Syracuse · 3 open 24/7 · 8 open weekends · 13 rated 4.5+
Data verified October 18, 2026
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Rev Fit Training Center
“He goes above and beyond with 6–8 week weight loss challenges, where he also uses his extensive nutritional knowledge to coach clients toward healthy, sustainable results”
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Branches of Growth Mental Health Counseling
“I left the first meeting ready to go back again, after the second time I found myself looking forward to group for next week, before even home.”
Infinite Light Center For Yoga and Wellness
“Infinite Light Center offers the most relaxing and uplifting yoga classes - it is the very best part of my week!”
The Syracuse Yoga Collective
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Kathleen Frizzi Yoga
The 15 studios listed for Syracuse, NY teach yoga. Class styles, schedules and whether beginners are welcome come from what each studio publishes itself; ratings and quotes come from public reviews.
Area overview: Syracuse, NY
4 of the 15 studios we list are based in Syracuse; the other 11 serve Syracuse from towns including Fayetteville (5 mi), East Syracuse (5 mi) and North Syracuse (6 mi). 14 of the studios on this page have a rating, from 4.0 to 5.0 across 398 reviews; 3 have 50 or more reviews and 13 are rated 4.5 or higher. The topics that come up most in reviews of the studios on this page are "atmosphere" and "energy". 3 are open around the clock; 8 are open on Saturdays and 7 on Sundays. 6 have ten or more years of experience, the longest 43 years. 1 offers online lessons. We have a website on file for all 15 of the studios on this page; 10 publish a contact page; 11 list a public email and 2 take bookings online. We count these figures across the studios on this page; distances are straight-line, and hours and prices change, so confirm the details with the studio before you enroll.
Can I reserve a class online at studios listed for Syracuse?
2 of the 15 studios here take online bookings, which matters because popular classes fill and mat space is finite. A studio without online booking works on walk-in or a phone call. Arriving early is worth it either way, since latecomers are sometimes turned away once a class has started.
Spill the Tea Cafe and Infusion Yoga Studio
“Recently did a class in making my own variety of tea and had a ton of fun and made awesome tea!!!!”
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Glow Yoga & Juice Bar
“The staff are super warm and welcoming, and each instructor is incredibly kind and encouraging, assisting all levels while also challenging you to explore new edges.”
Breath Body Yoga
“Instructors are very welcoming and take care that all students are comfortable and safe as they progress at their own pace.”
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Mandala Moon Yoga
“I was very pleasantly surprised that one of the methods especially resonated with me and that I was able to fully experience the beautiful state of letting go.”
Syracuse Therapeutic Yoga
“If you need to reconnect or learn to live and thrive in your own skin, she's the real deal.”
Am/Pm Yoga Source
“She continually broadens her horizons and brings new approaches to us, her yoga students, while keeping a good base that we are familiar with.”
Mokayoga
“For example, they taught me relaxation and concentration techniques that helped me with my fear of public speaking.”
Upstate Yoga Institute
Saraswati Om + Om Sound Medicine
“Would recommend to any yoga practitioner.”
Why these companies made our list
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