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Shotokan Karate Leadership School

(27)

Skills
Sensei
Courage

“Being some of the oldest on the floor with nary a martial arts skill initially, they were welcomed, encouraged, and when necessary, appropriately pushed to stretch beyond their comfort zones and rise to the caliber their senseis saw in them.”

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Top 10 Healthy Eating Tips for Children with Tips, Part II (Part 1 of 4) By Shotokan Karate Leadership School in Santa Rosa, CA Practical Healthy Eating Tips for Children, continued 6. Avoid sugar-laden breakfast cereals, breakfast bars, and granola bars: Many cereals, breakfast bars, and granola bars that appeal to kids are high in sugar and have ingredients almost like a candy bar. Choose unsweetened, low-fat, whole grain, fiber-rich versions of these items instead. Karate Kids and Adults Health Tip: Add fruit to naturally sweeten cereals. Also, this is a great meal for children to “prepare” themselves; they get pretty excited when they help. Don’t forget, children can only eat what you bring into the house. If you avoid buying sugary foods, your children won’t be able to eat them. 7. Reduce sugar intake: Most kids love sweet treats like candy, cookies, donuts, muffins, and chewy "fruit" snacks, but too much sugar is not good for their health or teeth. Offer these items infrequently – perhaps as dessert after dinner - and limit the serving size. Choose healthier alternatives such as fresh, dried, freeze-dried, or canned (in juice or extra-light syrup) fruit. Karate Kids and Adults Health Tip: Our family opts to go to our...

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Krav Maga Revolution

(30)

Skills
Learn
Diet

“From working your butt off at Krav Fit, learning techniques for fighting in Krav Maga classes, and then the meal plans that comes along with the training.”

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Cali Kicks Martial Arts Academy

(25)

Studio
Taekwondo
Cookie

“I was 11yrs old when I first attended and it was a major highlight of my childhood and the lessons I learned about myself and about community still resonate today.”

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En Garde Fencing

(17)

Sport
Learn
Adults

“I have been fencing here first as a student and now as an assistant coach, and all I can say is that this place is a haven for anyone with even a REMOTE interest in the sport!”

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Phas3 Martial Arts

(17)

Child Care Services

“I've attended the classes at this gym off and on spanning over 5 years back, however have recently become more dillegent in my attendance with much benefit to my health in mind, body and spirit alike.”

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Jeff Speakman's Kenpo 5.0 North Bay Martial Arts

(16)

Family
Confidence
Knowledge

“I do martial arts because I love the feeling of security that I can protect myself and my family if needed as well as the great exercise and physical and mental health it provides for me.”

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Ignite Martial Arts

(18)

Life
Students
Parents

“Medina is very supportive and caring and always goes out her way to help families in need, students who are struggling, and is always enthusiastic about her role as school owner and chief instructor.”

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Checkmat Santa Rosa

(6)

Coach

“I brought my 10 year old nephew here, and ended up signing up myself, shortly after, his older brothers saw his enthusiasm and confidence grow from his training and decided to join.”

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Redwood Coast Judo

(3)

“Ive grown up with this dojo and have much respect and love for it!”

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Full Circle Muay Thai

(2)

“I love this place cuz i know the owner has walked thru fire and is a better man for it.”

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Movement Oasis

(1)

“Michelle and David, the co-owners and creators of Movement Oasis, have imbued this luscious space with such a fierce tenderness, such authentic vitality, that a Tuesday night NOT at the Oasis for me for 5 Rhythms dance, is just an incomplete day.”

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Honshin Kan Martial Arts

(1)

“This place has always been a jewel for martial arts studies for kids and adults.”

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ATA Black Belt & Academy

(2)

“Our oldest has been going since he was 5 and our other two younger children are doing great there also!”

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Double Punches Boxing Club

(1)

“Great and friendly!”

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International Budo Academy

“The International Budo Academy in Santa Rosa, California. Traditional Okinawan Karate, Kobudo, and Sabaki.”

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Brazilian Academy of Mixed Martial Arts

(6)

“Great place to train and stay in shape!”

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Sonoma County Martial Arts

(5)

“Teaching the importance of how to decide when to use such skills and when to walk away.”

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Academy of Jeet Kune Do Sciences

(30)

Skills
Sifu
Hands

“I became a world championship fighter as a teenager and fast forward when I wanted to get back into martial arts I wasn't sure where to go in Sonoma County until I discovered Sifu Evans.”

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Petaluma Academy Martial Arts

(4)

“Great school for learning self-confidence, discipline & self-defense for children and adults.”

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The Sonoma School of Martial Arts

(13)

Discipline
Respect

“As a martial arts student, I really appreciate the focus on skill but even more so on character-kindness, respect, engaging, good sportsmanship and the ability to bring out the best in children and adults of all levels and abilities.”

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Gracie Barra Rohnert Park Brazilian Jiu-Jitsu

(23)

Brazilian Jiu-Jitsu Women's Program, Brazilian Jiu-Jitsu Fundamentals Program, Brazilian Jiu-Jitsu Advanced Program

“Brazilian Jiu Jitsu is more than a martial art, it's a way of life and everyone I have come across during my time at GBRP has had quite an influence on me in one way or another.”

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Takemusu Aikido of Sebastopol

(2)

“Nathan is the best teacher in the highest and subtlest sense!”

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Martial Arts USA

(8)

Learn

“The classes are fun, well balanced, and accessible for Parkinson's patients of all ability levels, which is no mean feat when you consider how varied those are from parkie to parkie.”

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Hauth's Taekwondo

(6)

“Excellent instructor, great with kids”

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Average Cost	$146
Minimum cost	$91
Maximum cost	$460
Avg Per Hour Rates	$61

Best Martial Arts and Combat Sports Classes in Santa Rosa, CA

The highest-rated Martial Arts Training companies out of 153 vetted & reviewed in the Santa Rosa area.

Shotokan Karate Leadership School

Krav Maga Revolution

Cali Kicks Martial Arts Academy

En Garde Fencing

Phas3 Martial Arts

Jeff Speakman's Kenpo 5.0 North Bay Martial Arts

Ignite Martial Arts

Checkmat Santa Rosa

Redwood Coast Judo

Full Circle Muay Thai

Movement Oasis

Honshin Kan Martial Arts

ATA Black Belt & Academy

Double Punches Boxing Club

International Budo Academy

Brazilian Academy of Mixed Martial Arts

Sonoma County Martial Arts

Academy of Jeet Kune Do Sciences

Petaluma Academy Martial Arts

The Sonoma School of Martial Arts

Gracie Barra Rohnert Park Brazilian Jiu-Jitsu

Takemusu Aikido of Sebastopol

Martial Arts USA

Hauth's Taekwondo

Martial Arts Training Services in Santa Rosa, CA Cost Estimates

Why these companies made our list

Martial Arts Classes near Santa Rosa

Popular in Santa Rosa