Clinch Academy
“Our confidence has increased as we've learned how to protect ourselves, how to build solid health habits for everyday living and how to be a respectful and dedicated team player.”
Best Martial Arts Classes in Frederick, MD
13 gyms listed · 9 in Frederick · 12 open weekends · 12 rated 4.5+
Data verified October 21, 2026
Bowerhouse MMA
“Instruction is world class, facility is well maintained & the gym has an wide variety of strength/conditioning equipment”
The Boulder Yard
“Great spot for all skill levels and a wonderful option for holistic well being, especially if you want to avoid negative gym culture.”
Groundswell MMA
“Best place to learn MMA in the area hands down, no matter if it's for kids or adults.”
Kreimer's Karate Institute Inc
“Karate classes at Kreimer's is the best part of my son's day.”
Dream Kicks Taekwondo Martial Arts
“He is patient, he is kind, he is good to the children, and they listen to him.”
The 13 gyms listed for Frederick, MD teach martial arts and combat sports. Styles taught, kids' programs and class times come from each gym's own pages, with star ratings from public reviews.
Area overview: Frederick, MD
9 of the 13 gyms we list are based in Frederick; the other 4 serve Frederick from towns including Walkersville (5 mi), Urbana (8 mi) and Monrovia (11 mi). The gyms on this page are rated from 4.0 to 5.0 across 1,087 reviews; 6 have 50 or more reviews and 12 are rated 4.5 or higher. The topics that come up most in reviews of the gyms on this page are "atmosphere" and "skills". 12 are open on Saturdays and 3 on Sundays. Domain records put 8 websites of the gyms on this page at ten or more years old; the oldest dates from 2002. 1 is family- or locally-owned and 2 list coupons or special offers. We have a website on file for all 13 of the gyms on this page; 11 publish a contact page; all 13 list a public email and 7 take bookings online. We count these figures across the gyms on this page; distances are straight-line, and hours and prices change, so confirm the details with the gym before you enroll.
Why are some gyms here outside Frederick?
9 of the 13 gyms sit inside Frederick. The rest come from other towns inside 15 mi, each shown under the city it belongs to. Distance is measured straight-line, so check the route before you plan a class you would drive to twice a week.
Jeong's Urbana Taekwondo
“I highly recommend this class for anyone looking for growth, focus and any regardless of your situation, they are accommodating and understanding.”
South Mountain Aikido
“Going here has been a great way to relieve stress and learn effective techniques.”
Central Maryland Martial Arts
“In addition, their FIMAP (Filipino Martial Arts Program involving Pekiti Tirsia Kali and Penjak Silat) is very good.”
Choi's Martial Arts USA
“We cannot say enough good things for how martial arts training has improved many facets of our lives.”
Urbana Academy Self Defense
“Great experience and instructors are amazing”
Tristar Martial Arts of Mount Airy
“My son is on spectrum and this program has helped him focus better and pay better attention.”
Frederick Martial Arts
“They allow for 4 free classes to start to see if the kids like it, which is also great.”
Why these companies made our list
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