Frederick, MD

Popular Cities

Frederick, MD
Join as a Pro

Best Personal Trainers in Frederick, MD

24 trainers listed · 10 in Frederick · 3 open 24/7 · 21 open weekends · all 24 rated 4.5+

Data verified October 18, 2026

View Profile
Hometown Barbell

Hometown Barbell

(48)
  • Strongman
  • DMV
  • Area
“Having trained at this powerlifting gym for over a year now, I can confidently say it's a five-star establishment that consistently delivers an exceptional experience.”
Emergency Services
In Business Since 2022
5904 Enterprise Ct, Frederick, MD
i
View Profile
Happiness is Balance LLC

Happiness is Balance LLC

(50)
  • Myofascial Release
  • Lower Back Pain
  • Health
“The massage part is great and she helped me with my back pain and shoulder pain but also asked me how I was doing mentally and shared tips on managing stress and low impact workouts with the baby.”
NRA#258345115
In Business Since 2000
1587 St Lawrence Ct, Frederick, MD
i
View Profile
Lifecycle Fitness Studio

Lifecycle Fitness Studio

(48)
  • Atmosphere
  • Music
  • Classes
“Moving to the area I was looking to find a community that could motivate me, push me to be a better version of myself, and (most of all) make working out not feel like a chore.”
Transparent Fees & Pricing
In Business Since 2019
470 Prospect Blvd Suite C, Frederick, MD
i
View Profile
Straight Shot Training

Straight Shot Training

(50)
“We have been going to Straight Shot since spring 2023 and absolutely appreciate the guidance and encouragement we get during each session as well as the results we see.”
In Business Since 2017
8411 Broadband Drive Suite E, Frederick, MD
i
View Profile
Vetted Trainers

Vetted Trainers

(50)
“I have learned so much about my body and what I need to do to make it stronger from Jose and I really appreciate the way he approaches getting in shape.”
In Business Since 2018
5712 Industry Ln Unit E, Frederick, MD
i
View Profile
Swift Fitness

Swift Fitness

(48)
  • Skills
  • Anatomy
  • Learn
“This guys are the best in the industry, great workouts combined with nutritious meals recommended by trainers will get you the results that you looking for in no time.”
In Business Since 2020
Gaithersburg, MD · 23 mi from Frederick
i

This page lists 24 personal trainers and training gyms recorded for Frederick, MD. What each one says about its approach, its hours and its booking comes from its own website; ratings and quotes come from public reviews.

Area overview: Frederick, MD

10 of the 24 trainers we list are based in Frederick; the other 14 serve Frederick from towns including Mt Airy (14 mi), Adamstown (8 mi) and New Market (9 mi). The trainers on this page are rated from 4.5 to 5.0 across 1,231 reviews; 8 have 50 or more reviews. When students and parents rate these trainers on specific qualities, they most often praise professionalism (95%), quality (92%) and communication (82%). The topics that come up most in reviews of the trainers on this page are "community", "energy" and "knowledge". 3 are open around the clock; 20 are open on Saturdays and 11 on Sundays. 1 has a BBB rating of A or A+. Domain records put 12 websites of the trainers on this page at ten or more years old; the oldest dates from 2000. 1 offers a free trial or consultation. We have a website on file for 21 of the trainers on this page; 18 publish a contact page; 15 list a public email and 7 take bookings online. We count these figures across the trainers on this page; distances are straight-line, and hours and prices change, so confirm the details with the trainer before you enroll.

Can I book a trainer listed for Frederick online?

7 of the 24 listings take online bookings. A first phone call is normal anyway, because a trainer wants to know what they are working with before putting you in a slot.

View Profile
Crucible Performance

Crucible Performance

(41)
  • Role Models
  • Adult
  • Youth
“Not only do they put their hearts and souls into helping you reach your fitness goals, but they are fully vested in helping your mindset health as well.”
In Business Since 2015
5330 Spectrum Dr suite a, Frederick, MD
i
View Profile
Soldierfit Frederick

Soldierfit Frederick

(47)
  • Weight
  • Program
  • Injury
“I have never been to any other gyms and experienced coaching the way that Soldierfit does where the coaches look at a holistic view to ensure that you are on the right track towards your fitness goals.”
In Business Since 2007
8420 Gas House Pike Suite Z, Frederick, MD
i
View Profile
Goperformance & Fitness

Goperformance & Fitness

(35)
“If you feel like you already think too much at work and have decision fatigue in other areas of your life, but want to stay fit, you will greatly appreciate this gym.”
Accepts All Major Credit Cards
In Business Since 2016
Clarksburg, MD · 15 mi from Frederick
Featured

At goPerformance we have 7 Core Values. Every Monday we'll be revealing one of the core values that creates our unique culture and sets us apart from all other gyms in the area. Our fifth core value is to have only good and GREAT days!nnWith obesity, cancer, heart disease, depression, etc. at an all-time high, being a coach is one of the most important jobs in the world. Therefore, as a coach, in the gym we can only have good and GREAT days. Our job is to motivate and inspire and it’s impossible to elevate someone else’s day if we aren’t having a great day ourselves. Our members also must have only good and great days in the gym. Even if they didn’t feel as though they did great, it’s important to remember the only bad workout is the one you skip. nnIf you're looking for a gym where your workout will be one of the best parts of your day (seriously, that's a thing), then I encourage you to check out goPerformance. We're the ONLY gym in the area specializing in Fitness After 40 and we offer a 4-week personal training trial. Visit our website for more details 👇👇👇👇👇👇nwww.goperformanceclarksburg.com...

i
View Profile
Knma Brandco.

Knma Brandco.

(32)
  • Lifestyle
  • Summer
  • Agility
“Last year I sustained a lower back injury & since I've been working with Kwame I'm stronger & healthier than I've ever been with no more back pain.”
In Business Since 2020
27 mi from Frederick
i
View Profile
Crossfit Frederick

Crossfit Frederick

(25)
  • Movements
  • Coaches
  • Team
“At first I was a little hesitant when I didn't see any racks for squats on the rig but they have squat racks available and absolutely everything needed to make the perfect workout.”
Transparent Fees & Pricing
In Business Since 2007
5119 Pegasus Ct B, Frederick, MD
i
View Profile
0-60 Fitness and Nutrition

0-60 Fitness and Nutrition

(2)
“Seems like they have a variety of things you would need for fitness, energy boosters and working out...”
5801 Buckeystown Pike, Frederick, MD
i
View Profile
I Am Fitness

I Am Fitness

(4)
“Great boutique gym for those who don't care for the big box gym atmosphere.”
West Friendship, MD · 26 mi from Frederick
i
View Profile
Home Core Fitness

Home Core Fitness

(41)
  • Results
  • Energy
  • Motivating
“I can't wait to see the progress- we have trained with Jesse for several years - great for additional training when high school athlete is out of season!”
Emergency Services
In Business Since 2018
12 mi from Frederick
i
View Profile
EG Fitness

EG Fitness

(37)
  • Goals
  • Instructors
  • Nutrition
“They have let us borrow equipment, hold numerous classes each day M-Sa to accommodate everyone, post videos on stretching techniques, plan motivational challenges, and a lot more.”
Accepts All Major Credit Cards
In Business Since 2014
Derwood, MD · 15 mi from Frederick
i
View Profile
Completely Fit

Completely Fit

(8)
  • Knowledge
  • Results
“Her schedule was flexible and she also took the time to explain what was worked on during her session and what she noticed and areas to keep focusing on.”
BBB Accredited
In Business Since 2006
Free Initial Consultation
Mt Airy, MD · 14 mi from Frederick
i
View Profile
Rx Fitness Personal Training

Rx Fitness Personal Training

(17)
  • Program
  • Stamina
  • Strength
“She was flexible and easily accommodated schedule adjustments when I traveled, which also gave an opportunity to use equipment at different gyms and differentiated the workouts.”
Remote Consultations Available
In Business Since 2004
Prospect Blvd, Frederick MD
i
View Profile
Freezone Fitness

Freezone Fitness

(9)
“Great gym, cool patrons, and professional staff!”
Accepts All Major Credit Cards
In Business Since 2017
Remote Consultations Available
Emergency Services
New Market, MD · 9 mi from Frederick
i
View Profile
Fit In Boonsboro

Fit In Boonsboro

(17)
  • Spa
  • Sauna
“Compared to my other gym; fit in Boonsboro has many things to offer such as free classes for members, showers and saunas- closed due to covid, but great to know they have, they offer massage therapy, and offer many other things such as challenges and...”
In Business Since 2011
Boonsboro, MD · 14 mi from Frederick
i
View Profile
TFL Crossfit

TFL Crossfit

(13)
“As someone that never tried crossfit until this gym, I feel at home and have increased both in my endurance as well as form and the amount of weight I can lift.”
Transparent Fees & Pricing
In Business Since 2014
Mt Airy, MD · 14 mi from Frederick
i
View Profile
Table2mat

Table2mat

(19)
  • Confidence
  • Fitness
  • Needs
“Today, I have gained strength, confidence, and an ability to participate in activities I never thought I could complete including obstacle races, a swim-run, and more recently a marathon.”
In Business Since 2013
Adamstown, MD · 8 mi from Frederick
i
View Profile
Foreverfit4u LLC

Foreverfit4u LLC

(3)
“With Debi's help I have been able to loose the weight, so far I've dropped about 25 lbs and my average blood sugar has gone from around 320, to about 190.”
In Business Since 2000
10 mi from Frederick
i
View Profile
Stronger

Stronger

(3)
  • Nutrition
  • Weight
“After struggling with getting that last bit of weight off and GI issues for years, Priscilla helped me reach my goals physically and to feel better overall!”
In Business Since 2020
13 mi from Frederick
i
View Profile
K.blair Fitness

K.blair Fitness

(1)
“We have been working out together about a year and a half and I have noticed marked improvements in my strength and size.”
14 mi from Frederick
i
HomePersonal Fitness Trainers and GymsMarylandFrederick, MD

Why these companies made our list

Is this page useful? Yes
No
Is there anything wrong with this page?

Personal Trainers near Frederick

Popular in Frederick

, MD

Tools: Personal Trainers

Back To Top