Hometown Barbell
“I went during the evening and didn't have to wait for a single lift or machine, definitely will be going back whenever I'm in town.”
Best Personal Trainers in Frederick, MD
15 trainers listed · 12 in Frederick · 3 open 24/7 · 13 open weekends · all 15 rated 4.5+
Data verified October 21, 2026
Happiness is Balance LLC
“She is knowledgeable, her experience is obvious from your first interaction with her and she genuinely wants to help you feel better!”
Lifecycle Fitness Studio
“I had never done spin in a class setting before, so it was a new experience & it's been a blast.”
Crucible Performance
“The best of the best… if you want real results from real coaches, this is the place”
Vetted Trainers
“Great gym with fully trained and knowledgeable, vetted trainers that work with you to achieve your goals, fix what is hurting you, or just to improve your flexibility and mobility.”
Straight Shot Training
“Such a great welcoming environment, great trainers and I am definitely getting in better shape since going to the training sessions.”
This page lists 15 personal trainers and training gyms recorded for Frederick, MD. What each one says about its approach, its hours and its booking comes from its own website; ratings and quotes come from public reviews.
Area overview: Frederick, MD
12 of the 15 trainers we list are based in Frederick; the other 3 serve Frederick from Adamstown (8 mi) and New Market (9 mi). The trainers on this page are rated from 4.5 to 5.0 across 1,412 reviews; 9 have 50 or more reviews. The topics that come up most in reviews of the trainers on this page are "energy", "motivating" and "atmosphere". 3 are open around the clock; 12 are open on Saturdays and 7 on Sundays. Domain records put 8 websites of the trainers on this page at ten or more years old; the oldest dates from 2000. We have a website on file for 14 of the trainers on this page; 13 publish a contact page; 9 list a public email and 3 take bookings online. We count these figures across the trainers on this page; distances are straight-line, and hours and prices change, so confirm the details with the trainer before you enroll.
Can I book a trainer listed for Frederick online?
3 of the 15 listings take online bookings. A first phone call is normal anyway, because a trainer wants to know what they are working with before putting you in a slot.
The X
“If you are looking to change your life, improve your health, and gain a network of friends who will support you every step of the way, this is for you.”
Soldierfit
“Soldierfit Frederick makes you feel like family every time you walk in!”
Crossfit Frederick
“I dropped in for a week and really enjoyed the trainers, facility, and people 😀”
Genuine Personal Training
“She was flexible and easily accommodated schedule adjustments when I traveled, which also gave an opportunity to use equipment at different gyms and differentiated the workouts.”
Frederick Health Promotion Fitness
“This is the first gym I've ever joined, my goal is to retain mobility and increase my overall strength in a monitored setting with a low risk of causing any injury.”
0-60 Fitness and Nutrition
Home Core Fitness
“The owner is really friendly, my trainer (Nick) challenges me but is still really easy to get along with, is helpful, and knowledgeable about a wide variety of health and fitness issues.”
Freezone Fitness
“It has all of the free weight equipment that I like to use and has wonderful classes that come with the membership.”
Table2mat
“As a couple in our 70s, we have had back problems and he has been very very helpful in getting us back into good form.”
Why these companies made our list
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