Best Personal Trainers near Ellicott City, MD

THE WODIFY VIRTUAL WHITEBOARD We are true believers of the Cross Fit methodology at the Cove and a big part of that mythology is the importance of data. From the very beginning of Cross Fit, athletes would write their scores on a literal whiteboard and further put it into a little composition notebook. It was an accountability thing, it was a pride thing, and most importantly it was a target to beat in the future. You may forget your anniversary but you should never forget your one rep max back squat or your Murph time. Today we have a virtual whiteboard that we can use called Wodify. It not only records scores but allows you to recall them quickly. It allows you to easily check your past performances and use that data to give you goals, targets, and scaling ideas. We want to encourage our athletes to please record their scores after each workout. This data is not only important to you as you track your progress as an athlete but we as a gym use it to help us program for the entire community. Recording your data is very simple. You can use the Wodify phone app or feel free to use one of the computer stations at the gym. We are now using the back computer station specifically for that purpose. Finally, the Wodify virtual whiteboard is also a great way to communicate and connect with your other Cove athletes. Like a fellow Covies performance or throw a comment there. It’s all part of the fitness, fun, and community experience that brings the Cove together.