Best Martial Arts and Combat Sports Classes in Bellingham, WA

CrossFit is different than boot camp gyms in several ways. Bootcamp classes are typically circuit based where you spend 30 to 60 seconds at a station and then move to the next station. Caloric burn is the primary goal and little if any time is spent on proper movement. Bootcamp gyms are typically limited to developing one specific type of aerobic capacity. As you get better at CrossFit, you will not only burn calories, but you will functionally move better, acquire new skills and become stronger.

If you are an athlete who want to specialize in a particular activity or sport CrossFit training methodology is fantastic because it develops a very broad base of fitness and will help bring balance to your conditioning by

In CrossFit we measure your fitness as your ability to do work relative to time. The more work you do in less time the higher the average power and the harder your workouts are. This is real intensity. This type of workout achieves the best overall health and fitness results that are both observable and measurable. The more fit you are the more work you will be able to do in less time.

Yes! ProFitness Northwest and CrossFit Bellingham offers a Barbell class 2 times per week, a Yoga class, and Self-defense for both adults and youth. Please see our schedule for details.

Rx is a term used by fitness professionals that refers to the assigned movements, loads, and repetitions of a workout. In CrossFit Rx refers to the prescribed WOD.