Best Yoga Classes in Salem, OR

“Marci has been my yoga instructor since 2013, when I was barely surviving my graduate school program, and anxiety and depression were destroying my health and state of mind.”

“Monica and Morgan the owners are happy, loving, grounding women who are there to help you find what your looking for even if your not sure what that is.”

“They've forged a wonderful community on the virtual platform--I don't think I would have gotten back into my yoga practice without it, and there's nothing like rolling out of bed in the morning and onto the mat without having to get to the gym.”

“I get the benefits of exercise (which, let's be real, I don't like) without feeling like I'm exercising and my mind, body and spirit have benefited immeasurably from this practice.”

“Beautiful studio with impressive instructors and routines.”

“I've had adjustments done by Zohra and her staff: All the chiropractors there are top-notch and have helped me out immensely for a variety of chiropractic needs: they can adjust the spine, jaw, hips, knees, ankles, shoulders, wrists.”

“Our Yoga class is a traditional, slow paced, meditative class that helps encourage proper breathing, flexibility, strength and vitality in the body while calming the mind. Because Yoga is a spiritual system with a physical component, this non-competi...”

“Maybe you are someone who has “exercised” your whole life but never enjoyed it or maybe you are someone who has always thought they “should exercise” but never found that “motivation” or “discipline” to do it. Instead of exercising, we encourage peop...”

“L Ife is stressful and seems to be more so in a global pandemic when we're working from home and spending hours on the computer and Zoom.”

“I love the classes and the instructions in the instructors are fabulous”

“I would totally recommend them and the bonus is that they are down town mcminnville surrounded by awesome coffee shops, wine tasting rooms, shops and food for just about any palette”

“From opening meditation thru full body stretching to singing bowls and final "Om" , Lesley guided, inspired and engaged all our senses (lavender spray and tea, as well ;)”

“It can be a bit intimidating attending your first in-person yoga class and even more so for a guy - due to yoga classes generally being heavily female oriented and attended.”

“After 10 sessions of reformer classes over several weeks I feel a significant improvement in overall strength, posture, flexibility and huge reduction in low back and hip pain.”

“Lori is a phenomenal teacher and a genuine and caring individual.”

“Barre, mat pilates and hot yoga are some of my favorites.”

“The photos are from the following: We arrived a little early so we were encouraged to check out our little yoga partners early and even allowed to make friends with the barn horses”

“The teachers are so friendly and willing to help all students, beginner and experienced, and the studio owner, Jen, is a such a wonderful presence in the community.”

“I've been seeing Heather for my massages and she is by far one of the best massage therapists out there (and I have been getting regular massages for over 15 years and I also used to be a massage therapist).”

“Classes are varied, and I think there are forty classes per week, and there are always interesting one-off classes and workshops which just add so much to my life.”

“During quarantine, I was relieved when they began offering online classes (still in effect) and now, not only can I do the classes from the comfort of my home, but the sessions are recorded and I have access to the class for the day...”

“If you are looking for something to help keep your body moving, an hour a week to let your mind rest and be with men interested in the same, I recommend Andre's class.”