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Capitol Cryo

(28)

Cryotherapy and Yonka Facials, Infrared Sauna, Cryoskin and Cryoskin Facials

“I don't think this is going to be a fad, I think Cryo therapy is here to stay and they girls here at Capital Cryo or so sweet and easy to share your concerns with.”

FAQs

DO I HAVE TO WEAR ANYTHING SPECIFICALLY?

No, while in the cryochamber you will only be wearing socks, slippers and gloves, and men also wear briefs. This allows for 90% of your skin to be exposed to the hyper cool air. It is fine to leave your hair down and have on face lotion or makeup.

IS THERE ANYTHING DANGEROUS ABOUT CRYOTHERAPY?

No, unless conducted by an untrained technician or if you have a contraindication. The cooling agent, nitrogen, is in 78% of the air we breathe every day. The Capitol Cryo certified technicians running your sessions are fully trained on safety and operational protocols and are capable of stopping the session if you should want to get out before your session is done. Likewise, there is no lock on the door of the cryochamber so you can step out at any time. Lastly, our Criomed cryochamber has a 3-minute auto shut off timer.

IS IT POSSIBLE TO DO IT TOO MUCH?

If you notice you are not seeing the same results as when you first started to do cryotherapy sessions, we recommend taking 2 weeks off and then starting over with 1-3 sessions a week. Your body will never become completely used to the effects of extreme cold exposure but the results will seem less intense with prolonged overuse.

IS THERE A CERTAIN PERSON WHO IS BEST SUITED FOR THIS TREATMENT?

The best body profile are clients that are not "fat" or overweight. The treatment is not for clients requiring weight loss but rather for the vast majority of those who have unsightly cellulite or fatty areas (often due to poor diet, poor lifestyle or a static workplace, for example).

IS IT OK TO TREAT PEOPLE WHO HAVE AN OPEN WOUND?

No. Unless you cover the wound with some sort of plaster. The reason for this is not to pass bodily fluid onto the Wand. If you cover the wound then treat through the cover the treatment should help healing due to increased blood flow to the area.

Get the answers to more questions on the FAQ page on our website.

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Elevate Health & Performance

(30)

Facility
Plan
Goals

“Alex is an incredible trainer who uses his expert knowledge and experience to create the kind of workouts that achieve your goals, prevent injuries, and (to put it plainly) just don't suck.”

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West Coast Strength

(25)

Feel
Nutrition
Plan

“I had to take a break during part of the pandemic where I cancelled my membership, but they were my first choice when coming back to gym use due to the environment being so welcoming.”

Featured

A moment to thank and recognize our staff for everything they’ve done to take care of and support the growth of West Coast Strength! 5am opening shifts, keeping this big home of ours spotless and organized, cleaning things nobody should have to clean, and still smiling! As a small business we ask a lot of our employees. Not only have they navigated the COVID environment of 2020/2021 with us, but each person here does the job of 2. We’ve been fortunate to have great employees from the beginning. Whether for a short time or a long time, we appreciate everyone that’s been a part of our family! A round of applause for the people that keep this business running. #West Coast Strength .

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Mah-Ann's Pro Fitness

(19)

Family
Goals
Feel

“I've had the pleasure of attending Mah-Ann's Pro Fitness over the last several years - took some time off in the middle, but am back because I've not found another trainer or other classes that keep me motivated like the structure Mah-Ann has set up ...”

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Seraphim Fitness

(10)

Knowledge
Goals

“Training with Kandace helped me progress and grow during long months of waiting; it prepared me mentally and emotionally for the challenges and discomforts of recovery; it taught me ways my mind and body are connected.”

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Ritual Health and Fitness-Rod Stanley

(7)

Movement Training, Assimilation, Mindfulness

“Along with the training you get a one-of-a-kind trainer, Rod Stanley, who pushes you to be your best, checks in with you when you are not training, is concerned about what you want and how you feel, and is an excellent communicator.”

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Kiren Fitness & Training

(4)

“Six stars or more, always a great time five times a week, there is not anyone who can't be motivated to be healthier, while increasing your core strength and overall body flexibility within the environment in which Liz creates.”

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Forshey Training Systems

(6)

“The best athletic training facility in Salem for all sports”

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Smart Motion

(4)

“I began working with Heather months ago, starting with what seemed like an insurmountable goal of building strength in my back and core to compensate for an old spinal injury.”

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Body By Strength

(4)

“They really care about your goals and want to help you succeed”

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Push Fitness

(3)

“S a women-centered business, there are several benefits, my favorites being, 1) no need to be intimidated by a bunch of macho bros when you workout with them, and 2) they understand "mom life" struggles (physical and emotional) because they are also ...”

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Discovery Fitness

“The emphasis of team training is working on functionality, mobility, cardio, and strength training. You are welcome to join us the full five days a week or you can pick fewer days if that is what best fits your schedule. Prices are on a monthly basis...”

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LIV Wellness

“Eat more dark leafy green vegetables:⁣⁣ These veggies are packed with antioxidants and phytonutrients that protect cells and DNA from damage. They are rich in fiber, folate, carotenoids, vitamins C…”

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Grit Fitness

(3)

“They're also really good at pushing you to do your best (I had my weights swapped out several times for something a bit heavier by my trainer multiple times before the back injury 😂) Classes are offered at various times throughout the day during the ...”

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The Movement Fitness Studio

(9)

Results
Goals

“I started going to The Movement Fitness Studio because I was only going to my current gym because one of my trainers was doing a kettlebell class and I found that The Movement Fitness Studio focuses solely on the Strong First Practice and I thought t...”

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Fitness By James LLC

(2)

“You have done a great job getting me closer to where I need to be and really enjoy our sessions together...”

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Ace Fitness

(1)

“New machines, a lot of variety for heavy lifting which I love.”

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Stephen Smither Certified Personal Fitness Trainer

“Certified Personal Trainer for weight loss, better fitness, have more energy, tone your body, and enjoy better health in Sublimity, Oregon.”

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Kiowa Fitness

(30)

Feel
Environment
Box

“It's a welcoming community for all fitness and skill levels and the various coaches and programs allow each athlete to pursue their goals while developing at their own pace with support throughout the process.”

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Monmouth Fitness Club

(24)

Machines
Equipment
Atmosphere

“Spike with Tony, who is very personable, and willing to inform.”

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Silverton Fitness

(9)

“Great place to workout, well equipped and clean.”

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T's Strength Studio Gym

(20)

Weights

“Love it there and appreciate the kindness of the owner Tony and the other people who train there.”

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Molalla Cutting Edge Fitness

(25)

Personal Trainer
Equipment
Price

“Recently purchased, remodeled and owned by some of the best people in town people who truly care about not only you as a customer, but you as an individual with individual fitness needs.”

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G3 Sports & Fitness

(20)

Hot Tub
Professional
Basketball

“If you have a family and are looking for a gym this is place, great gym space(2 basketball courts,volleyball courts, batting cage), hot tubs, fitness classes and a cafe to get something to eat as well.”

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Average Cost	$303
Minimum cost	$218
Maximum cost	$665
Avg Per Hour Rates	$85

Best Personal Trainers in Salem, OR

The highest-rated Personal Training companies out of 120 vetted & reviewed in the Salem area.

Capitol Cryo

Elevate Health & Performance

West Coast Strength

Mah-Ann's Pro Fitness

Seraphim Fitness

Ritual Health and Fitness-Rod Stanley

Kiren Fitness & Training

Forshey Training Systems

Smart Motion

Body By Strength

Push Fitness

Discovery Fitness

LIV Wellness

Grit Fitness

The Movement Fitness Studio

Fitness By James LLC

Ace Fitness

Stephen Smither Certified Personal Fitness Trainer

Kiowa Fitness

Monmouth Fitness Club

Silverton Fitness

T's Strength Studio Gym

Molalla Cutting Edge Fitness

G3 Sports & Fitness

Fitness Training Services in Salem, OR Cost Estimates

Why these companies made our list

Personal Training Gyms near Salem

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