Milford, CT

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Milford, CT
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Best Yoga Classes in Milford, CT

Handpicked from 113 vetted & reviewed Yoga studios in the Milford area, explore the top 5 leaders in their field among the selected group of 15 finalists.

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Peace of Royalty

Peace of Royalty

(13)
  • Spirit
  • Feeling
  • Peaceful
“Vee is an amazing instructor , she is patient and explains all of the yoga poses and also offers modified instructions for poses that you may find difficult to do the first time.”
Transparent Fees & Pricing
In Business Since 2017
57 Naugatuck Ave, Milford, CT
Featured

Peace & Blessings Royalty! 👑 Here’s a look at our classes for next month! Notice we’ve shifted Tuesday and Thursday’s classes starting this week!☝🏾 Next week Tuesday we will have a new Yoga Teacher for our Strengthening Elevation class and she is definitely going to bring that Power Yoga flow that...

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Home Yoga

Home Yoga

(13)
  • Feel
“Her classes invite you to slow down and disconnect from the hustle and bustle of life - to find and connect with your breath, the here and now and your body.”
Transparent Fees & Pricing
In Business Since 2018
Remote Consultations Available
89 Bridgeport Ave, Milford, CT
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Bend Yoga and Wellness

Bend Yoga and Wellness

(20)
  • Beach
  • Feel
  • Community
“She is a great resource with just about everything (yoga supplies — blocks and mats, picking the right amount of yoga classes for your wallet and life, and more).”
Licensed
Transparent Fees & Pricing
In Business Since 2005
Accepts All Major Credit Cards
245 Naugatuck Ave, Milford, CT
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Just be Yoga & Wellness

Just be Yoga & Wellness

(2)
“Great yoga studio, very good teacher's”
Accepts All Major Credit Cards
In Business Since 2006
Transparent Fees & Pricing
234 New Haven Ave, Milford, CT
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Women's Wellness

Women's Wellness

(3)
“My therapist has really helped me!”
Transparent Fees & Pricing
In Business Since 2019
4 Oxford Rd STE B6, Milford, CT
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Best of 2023

Qualification Criteria for best of Winners

Minimum Overall Score
97 (100)
Minimum Reputation Rank
97.8 Percentile
All of our award winners are based on identifiable facts - reviews, performance, and experience - collected by scientific means. We use this data to assess each business’s essential features, weighting them according to their importance to customers.
Read our methodology
Prominent finalists
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Ah Yoga (New Milford)

Ah Yoga (New Milford)

(9)
  • Space
“Just went to Anne's Yoga Nidra workshop for the Winter solstice and was so rejuvenated <3”
Transparent Fees & Pricing
In Business Since 2010
Serving Milford Area
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Evolve Yoga Wellness Nutrition

Evolve Yoga Wellness Nutrition

(4)
Special Events & Series, Plant Based Nutrition, Pricing
“The beauty of yoga is there's no being “good” or “bad” at it, and the instructors at Evolve are great at providing options for modifications that cater to all levels.”
Transparent Fees & Pricing
Serving Milford Area
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Smiling Spirit Yoga

Smiling Spirit Yoga

(1)
“He is a very knowledgeable teacher who can tailor the experience to your individual needs.”
In Business Since 2011
606 New Haven Ave, Milford, CT
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Ann S Katz Yoga Center

Ann S Katz Yoga Center

(2)
“Ann has so much experience helping students reduce stress and increase flexibility.”
In Business Since 2002
Serving Milford Area
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Yogativiti

Yogativiti

(20)
  • Clean
  • Instructors
“Maintaining the community and the integrity of practice for all their members was certainly a daunting task but was handled quickly and with great management of the technology.”
Coupons & Offers
Licensed, BBB Rating: A+
Transparent Fees & Pricing
In Business Since 2008
Serving Milford Area
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Bengal Tiger Hot Yoga

Bengal Tiger Hot Yoga

(8)
  • Family
  • Students
“I previously had never done yoga and within just a few classes I have started to improve my physical and mental health, and also have something to look forward to on a regular basis outside of the responsibilities of family.”
Accepts All Major Credit Cards
In Business Since 2020
Coupons & Offers
Serving Milford Area
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Core & Restore Yoga

Core & Restore Yoga

(30)
  • Practice
  • Yoga Teacher
  • Sweat
“It's a little unfortunate that they don't have showers on site after sweating during the vinyasa practice but other than that, I give this place high stars.”
Transparent Fees & Pricing
In Business Since 2021
Serving Milford Area
FAQs
What are the benefits of yoga?
There is an incredible list of benefits of Yoga. These are just few:Increased flexibility & muscle strengthPerfects your postureIncreased energy & vitalityStimulates the adrenal glandsBuilds awareness & encourages a healthy lifestyle
What should I wear to class?
Go for comfort over style: tank tops, sports bra, breathable tees, yoga leggings, shorts, or running shorts are ideal. Avoid pants, sweats and long-sleeve shirts. Undergarments or see-through garments are not permitted as your only clothes in the yoga room.
What if I am late for class?
Each class begins promptly. We expect everyone to be in the yoga room before class starts, and the studio opens 30 minutes before class. Students will not be allowed to enter class if they are late.
How often should I practice?
Aim to practice 3 to 5 times a week. The more often you practice, the quicker you will see results. Sometimes it takes a few classes for your body to get acclimated to exercising in a heated environment. We encourage new students to practice at least 10 times in the first 30 days to give this yoga a fair chance and to really see the benefits in daily life.
Can I practice yoga with a new/old injury?
Yes! Yoga helps heal old injuries and prevent new ones. The heat is therapeutic for your muscles, joints, and tissue. For existing injuries and medical conditions, the healing process can be supported with the continued practice of traditional hot yoga. We ask students to notify the instructor of any existing injuries so they can help you during class (making sure we have an alert in your file is another way to help us remember). The general guide when practicing with an injury is: take it easy, listen to your body, and perform postures to your tolerance level.
This information can be found on the FAQ page on our website.
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The Network Yoga

The Network Yoga

(29)
  • Building
  • Mats
  • Room
“From the gorgeous ladies who greet us by our first names as we walk in, the welcoming and warm space to practice, to an owner who is invested in our well being.”
Transparent Fees & Pricing
In Business Since 2021
Serving Milford Area
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Stony Brook Harbor Kayak & Paddleboard Rentals

Stony Brook Harbor Kayak & Paddleboard Rentals

(30)
Paddleboard Fitness Classes, Weekday Membership, Paddleboard Yoga Class
“To the future renters we recommend going on the water either in the spring when everything turns green or mid-autum when the colors around the inlet are just amazing.”
In Business Since 2016
Serving Milford Area
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Ash Hot Yoga

Ash Hot Yoga

(27)
  • Vinyasa
  • Doors
  • Pilates
“Have been with Ash Hot Yoga since 2017 when they opened and welcomed with open arms with Kelee and all of the amazing instructors that have great knowledge of every single class that they teach.”
In Business Since 2017
Serving Milford Area
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Yoga Therapy Services in Milford, CT Cost Estimates

Minimum cost
$126
Maximum cost
$523
National Average
$168
Avg Per Hour Rates
$40
$147
$272
Average price range is based on 545 cost profiles
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Average Cost $168
Minimum cost $126
Maximum cost $523
Avg Per Hour Rates $40

Average range $147 to $272 is based on 545 cost profiles.

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Yoga Studios near Milford

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