Peace of Royalty
“She truly is blessed and skilled; I always leave feeling relaxed and in touch with my body and so very proud of myself!”
Best Yoga Classes in Milford, CT
15 studios listed · 5 in Milford · 1 open 24/7 · 12 open weekends · 14 rated 4.5+
Data verified October 18, 2026
Home Yoga
“Have known Kim Blakeborough 5 years and must say she is most gentle in leading you down the path to deep brain wave activity”
Just be Yoga & Wellness
“Melissa (owner) has created a safe space with wonderful teachers during these crazy times.”
Women's Wellness
“My therapist Jen is the best and makes me feel safe and comfortable when bringing up my concerns.”
Smiling Spirit Yoga
“He is a very knowledgeable teacher who can tailor the experience to your individual needs.”
The J Fitness
“I enjoy acquatic aerobic classes , during covid class limits and mask requirements exist .”
The 15 studios listed for Milford, CT teach yoga. Class styles, schedules and whether beginners are welcome come from what each studio publishes itself; ratings and quotes come from public reviews.
Area overview: Milford, CT
5 of the 15 studios we list are based in Milford; the other 10 serve Milford from towns including New Haven (9 mi), Bridgeport (7 mi) and Shelton (6 mi). The studios on this page are rated from 4.0 to 5.0 across 255 reviews; 1 has 50 or more reviews and 14 are rated 4.5 or higher. 1 is open around the clock; 12 are open on Saturdays and 8 on Sundays. 2 have a BBB rating of A or A+. 7 have ten or more years of experience, the longest 75 years. 1 offers a free trial or consultation and 2 list coupons or special offers. We have a website on file for all 15 of the studios on this page; 11 publish a contact page; 14 list a public email and 9 take bookings online. We count these figures across the studios on this page; distances are straight-line, and hours and prices change, so confirm the details with the studio before you enroll.
Can I reserve a class online at studios listed for Milford?
9 of the 15 studios here take online bookings, which matters because popular classes fill and mat space is finite. A studio without online booking works on walk-in or a phone call. Arriving early is worth it either way, since latecomers are sometimes turned away once a class has started.
Yoga 4 Everybody
“The welcoming people, the sacred, clean space, and the compassionate, knowledgeable teachers make this my favorite place to practice Yoga.”
Sage Yoga and Wellness
“What a wonderful studio with great teachers!”
Polefly Aerial Fitness LLC
“I decided to do one on one training and Jessica is awesome.”
Soul Journeys
“Greg masterfully guides us with a provocative lesson, asana and breath work while we commune with nature and enjoy sun, air, water and bird sounds.”
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Phoenix Yoga & Wellness LLC
“I have found the quality of instruction to be outstanding at Phoenix Yoga.”
Gandiva Yoga
“This studio and the owner/teacher Josh Kane truly provide a mind body and spirit experience at every single class.”
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Fresh Yoga
“Fresh Yoga has the best teachers in the New Haven area; very knowledgeable and helpful no matter what your level of practice.”
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Strong on Center
“Kristen leads amazing yoga and barre classes and Gary's strength classes are always hard work but fun- the tunes are cranking and so is the wood stove!”
Yoga Ayurveda Love
“One of the best bodywork based sessions I've ever had.”
Why these companies made our list
What students and parents say about studios in and near Milford
- “Home Yoga is a fantastic yoga studio. The space and the people are warm and welcoming.” — from a review of Home Yoga
- “I practice at Fresh regularly and highly recommend the studio to anyone interested in trying yoga or more experienced folks.” — from a review of Fresh Yoga
- “The space is warm and inviting. Josh is extremely knowledgeable about yoga, how the human body works, and about being truly mindful.” — from a review of Gandiva Yoga
Excerpts from public reviews of the studios listed on this page.
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