Best Yoga Classes in Hamden, CT

“She offers a wide range of classes in her beautiful studio - everything from a soothing and slow paced restorative yoga class to pilates workouts.”

“I have participated in a few classes since they opened, the vibe so inviting and the various classes offered gives you a variety of the different types of classes you can participate in.”

“Wendy's teaching style is awesome- she always emphasizes taking care of your body during the class and will suggest different ways of doing some of the poses.”

“She is a great resource with just about everything (yoga supplies — blocks and mats, picking the right amount of yoga classes for your wallet and life, and more).”

“In addition to classes, Rise offers workshops such as Yoga at the Farm, Essential Oils, Yoga Nidra and more!”

“I walk into my feeling anxious and unsure of what to expect that quickly went away vee has a very welcoming presence and calming atmosphere soon as we got started all those feeling went away I was able to relax and just be I left my fist session with...”

“I took a really fun, challenging vinyasa, several Forrest Yoga classes (a whole different approach to posture for me, with an emphasis on opening up and really lifting the chest and keeping the toes wide), and one or two Yin yoga classes (very challe...”

“Back in April of 2019, I had back surgery and 8 weeks after the surgery, I went in for my first free session with Kellie, just to see what it was about.”

“Whether it's Yoga, Pilates Mat/Reformer or Barre classes, workshops or Yoga Teacher Training, you'll leave this studio a better and more supported yogi than you were before you walked through the door.”

“Melissa (owner) has created a safe space with wonderful teachers during these crazy times.”

“The well cared for plants, tiny beautiful altars, candlelit classes, and the way nature naturally highlights each experience (be it on arrival, departure, or just hearing the flow of water from the mill in the summertime) is a gift.”

“She's helped me process my trauma in a way that I never could before, and I feel that she's empowered me to become a person I'm proud of.”

“My balance has improved as well as strength in my shoulders and upper back since taking classes, 2 times a week for 5 months.”

“Awesome, friendly, helpful and knowledgeable”

“Combining asana practice, pranayama (breathing) and meditation, each yoga class is uniquely structured to meet the needs of the students. Skillful instruction and thoughtful assists gently guide each student towards reaching the next level in their p...”

“Compassionate, knowledgeable, and accommodating teachers leading mostly hatha-style classes, with some pranayama, meditative, and spiritual components mixed in.”

“I've met clients with varied levels of experience in both fitness and yoga but one thing stands out - all the clients are welcomed and supported by one another but most importantly, by the instructors.”

“Soul space is one of my favorite places to practice!”

“The space is very family friendly with a changing/nursing area for moms who come to baby and me yoga.”