Best Yoga Classes near Woodland, CA

This training will include: The anatomy and physiology of pregnancy you need while working therapeutically with pregnant clients. How to support women through the many changes they undergo physically and mentally while pregnant, and the Birth Wisdom Yoga Remedies that ease common pregnancy ailments. The anatomy of the pelvic floor and how to strengthen the pelvic floor with yoga poses, for pregnancy and the postpartum healing period. ​ Upon completion of this course you will have an understanding of a variety of therapeutic yoga remedies for pregnancy and childbirth: Asanas to build stability, endurance and strength for the "marathon of labor and child birth." Birth Wisdom Yoga poses for optimal positioning of baby, while also creating space in the pelvis for mom and baby during labor. Birth Wisdom Prenatal Yoga Flows for teaching multi-level prenatal classes. How to develop your own postnatal community of women and design postnatal classes. Understanding how to hold space for women in prenatal yoga classes while guiding them to "own their birth experiences." Meditations and visualizations to use in prenatal yoga classes, labor and childbirth. Guiding women to find a rhythm with their breath and movement in yoga poses, which many women report becomes "their lifeline" in labor. How to use the Eight Birth Wisdom's from Julia's book, Birth Wisdom Yoga Remedies and Journal to create sacred space in the yoga and birthing room.