Best Yoga Classes in Carmichael, CA

It is important to me to start to my yoga practice with the question of “What brings me to the mat today?” Asking myself this helps me focus my awareness and attention away from a sense of obligation and to start the process of shedding what I think I may need from the practice. Oftentimes we have certain ideas of what we should and shouldn’t do, what we want to achieve. But each moment on the mat brings us an opportunity to tap into a place that nourishes, supports and strengthens us. When I ask myself that question, I leave the practice feeling revitalized rather than depleted. I take away any filters and connect to my soul place, my heart. I personally invite you to Chandra Yoga Studio to guide yourself to a place of vitality. Practice with me and live with fullness.