Best Yoga Classes in Stamford, CT

“My problem has always been finding time to make a class, but now with double the classes to choose from due to the expansion, the odds are you can make a class!”

“From the very first class, all of the teachers there did an amazing job making me feel comfortable to go at my own pace while making me feel safe to push myself to do more.”

“After trying out a few other studios only to find gentle classes that were abusive, instructors that morphed my body into an abused pretzel and one class that was downright competitive in nature, I discovered Carol.”

“I highly recommend to anyone interested in improving strength, balance, and flexibility.”

“They offer different workout routines that can fit anybody's needs, so just check the classes options, I'm taking lagree and scorch classes and am coming back for yoga and also want to try the Barre.”

“My home away from home”

“Have been traveling to Katonah Yoga for 3 years now from out of state and will probably keep going there for many years to come.”

“When I first went back (after a long gap), all those wonderful feelings came back and I kept asking myself - why didn't I make this a priority all these years, especially when I knew how beneficial it is”

“The environment and energy at this place, alongside the community is very positive, welcoming, and loving.”

“Wonderful class led by Chrissy and both David and Chrissy were so hospitable and welcoming.”

“As a full -time college student who aspires to become a mental health therapist, I can certainly attest to the importance of mental health and engaging in activities which are not only mentally enriching but also physically therapeutic.”

“She has such positive energy with an obvious passion for sharing yoga through well-planned classes that challenge physicality, flexibility and balance.”

“The instructors are all very professional and make the classes fun and enjoyable with upbeat music and constantly changing the class up so you don't feel like you are doing the same thing every class.”

“The instructors here have changed my practice in the most positive way, and I've moved away from an intense, fast-paced, commercial yoga style to a more mindful, introspective, and spiritual practice with the influence of Yoga 203.”

“I am so grateful that the studio transitioned to a virtual platform when the pandemic hit, allowing all of us to continue our practice with the kind, lovely teachers who are part of Westchester Yoga Arts.”

“She is a wonderful teacher; her approach has helped me be aware of how my body reacts to each asana, with full understanding of the pose and its direct relation to my needs.”