Dew Yoga
“I'm not graceful or flexible, but I always feel comfortable doing modifications.”
Best Yoga Classes in Stamford, CT
15 studios listed · 4 in Stamford · 1 open 24/7 · 11 open weekends · 14 rated 4.5+
Data verified October 18, 2026
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Connecticut Power Yoga
“The teachers are warm and invigorating, the owners Aimee & Tim are welcoming and attentive, and the classes are empowering.”
Physical Gym / Personal Trainer Studio
“Emerson inspires me to stay in shape, which is no easy task.”
BK Yoga
“We worked on poses which focused on core activation and loosening muscles allowing me to move pain free.”
Yogasol
“The community is welcoming and the instructors are wonderful.”
Sama Yoga Center
“There is a beautiful view of their yoga deck, plants and fountain from the studio.”
The 15 studios listed for Stamford, CT teach yoga. Class styles, schedules and whether beginners are welcome come from what each studio publishes itself; ratings and quotes come from public reviews.
Area overview: Stamford, CT
4 of the 15 studios we list are based in Stamford; the other 11 serve Stamford from towns including Norwalk (7 mi), Westport (11 mi) and New Canaan (4 mi). The studios on this page are rated from 4.2 to 5.0 across 458 reviews; 2 have 50 or more reviews and 14 are rated 4.5 or higher. When students and parents rate these studios on specific qualities, they most often praise quality (93%), professionalism (89%) and communication (82%). The topics that come up most in reviews of the studios on this page are "community" and "energy". 1 is open around the clock; 10 are open on Saturdays and 10 on Sundays. 2 have a BBB rating of A or A+. Domain records put 8 websites of the studios on this page at ten or more years old; the oldest dates from 2000. 2 list coupons or special offers. We have a website on file for all 15 of the studios on this page; 11 publish a contact page; 14 list a public email and 8 take bookings online. We count these figures across the studios on this page; distances are straight-line, and hours and prices change, so confirm the details with the studio before you enroll.
Which studios listed for Stamford teach on Saturdays or Sundays?
11 of the 15 studios list weekend hours. Popular classes fill, so book ahead where a studio takes bookings. Class times matter more than studio hours, so check the timetable for the style you want.
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Brian Buturla Studios
“ I am incredibly grateful for this opportunity Yogi Brain has granted me and I hope that more students will follow the path of yoga/meditation for healthier lives and careers.”
Yogafreak️
“Friendly instructors, variety of classes and class times, ample showers and good location.”
Abbey Chase Yoga
“She has such positive energy with an obvious passion for sharing yoga through well-planned classes that challenge physicality, flexibility and balance.”
Child's Pose Westport
“Every detail is thoughtfully planned from the beautiful and engaging space, to the classes and special activities, and birthday party we had there too!”
Yoga 203
“The instructors here have changed my practice in the most positive way, and I've moved away from an intense, fast-paced, commercial yoga style to a more mindful, introspective, and spiritual practice with the influence of Yoga 203.”
The Yoga Garden
“Absolutely Lovely being lead to do a authentic Yoga class with Pattie.”
Hot Phiit Greenwich
“Amazing classes with a few different types to switch things up!”
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The Studio Greenwich
“I've been practicing for over 25 years and this is by far one of the nicest hot yoga studios I have been to, and I have been to some of the best after living in LA, Aspen and NYC.”
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Present Wisdom Yoga
“Marla's classes are a gift you can feel good about giving to yourself.”
Why these companies made our list
What students and parents say about studios in and near Stamford
- “I was so nervous to start doing yoga, but everyone there was super nice and welcoming.” — from a review of Dew Yoga
- “What I love most about Connecticut Power Yoga is the community and the ease with the membership.” — from a review of Connecticut Power Yoga
- “The studio is beautiful and peaceful. I've practiced yoga for 17 years and truly enjoy Yoga 203!” — from a review of Yoga 203
- “Our yoga instructor was well-versed, accommodating and it was an amazing session.” — from a review of The Studio Greenwich
- “I found my yoga home the first time I walked in this studio.” — from a review of Dew Yoga
Excerpts from public reviews of the studios listed on this page.
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