Best Personal Trainers in Hampton, VA

24 trainers listed · 5 in Hampton · 3 open 24/7 · 22 open weekends · all 24 rated 4.5+

Data verified October 16, 2026

Flawless Fitness Inc.

Flawless Fitness Inc.

(43)
  • Atmosphere
  • Plan
  • Accountability
“This gym creates an environment that fosters and reinforces self-improvement in a way that makes you step back, look in the mirror and realize that the effort you put into yourself determines your experiences you have at Flawless Fitness.”
In Business Since 2020
Todds Ln Suite 1818 A-B, Hampton, VA
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Logic Fitness Club

Logic Fitness Club

(23)
  • Running
  • Working Out
  • Goals
“Chris has changed and improved SO many aspects of my fitness He's changed my running gait, strengthened specific muscle groups in order to improve my lifting form, overhauled my diet to support my new regimen, helped me understand the “why” of what w...”
In Business Since 2018
Free Initial Consultation
2012 Exploration Way, Hampton, VA
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Shellbank Fitness Center

Shellbank Fitness Center

(33)
  • Equipment
  • Track
  • Military
“Fantastic gym!”
In Business Since 2010
36 Sweeney Blvd, Hampton, VA
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Alojore Enterprises LLC

Alojore Enterprises LLC

(10)
  • Fitness
“The gym is amazing, even though is wasnt the primary purpose of my visit, but it's a functional fun gym that I think is great for all bodies and all folks to go in there and see Improvement.”
In Business Since 2017
Coupons & Offers
2802 Build America Dr, Hampton, VA
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Inzane Fitness

Inzane Fitness

(3)
“He is the best trainer I have ever used, I do his personal 1on1 that are tailored for my goals and the results have been phenomenal.”
2804 Build America Dr, Hampton, VA
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Studio Rio's Twisted Fitness

Studio Rio's Twisted Fitness

(45)
  • Fun
  • Chair
  • Party
“They even have an Intro to Poles class for people like me, who had never even touched a pole before and was only being interested in poles, but when I decided to try their Dance/Fitness classes that don't involve a pole, I was so glad that I did!”
In Business Since 2010
Transparent Fees & Pricing
Coupons & Offers
3707 Virginia Beach Blvd Suite 100, Virginia Beach, VA
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This page lists 24 personal trainers and training gyms recorded for Hampton, VA. What each one says about its approach, its hours and its booking comes from its own website; ratings and quotes come from public reviews.

Area overview: Hampton, VA

5 of the 24 trainers we list are based in Hampton; the other 19 serve Hampton from towns including Newport News (9 mi), Norfolk (12 mi) and Yorktown (9 mi). The trainers on this page are rated from 4.5 to 5.0 across 2,523 reviews; 14 have 50 or more reviews. When students and parents rate these trainers on specific qualities, they most often praise professionalism (93%), quality (86%) and communication (80%). The topics that come up most in reviews of the trainers on this page are "community", "equipment" and "atmosphere". 3 are open around the clock; 22 are open on Saturdays and 10 on Sundays. Domain records put 12 websites of the trainers on this page at ten or more years old; the oldest dates from 1998. 3 offer a free trial or consultation and 3 list coupons or special offers. We have a website on file for 23 of the trainers on this page; 17 publish a contact page; 14 list a public email and 6 take bookings online. We count these figures across the trainers on this page; distances are straight-line, and hours and prices change, so confirm the details with the trainer before you enroll.

Can I book a trainer listed for Hampton online?

6 of the 24 listings take online bookings. A first phone call is normal anyway, because a trainer wants to know what they are working with before putting you in a slot.

Fit Bodies Unlimited

Fit Bodies Unlimited

(46)
  • Powerlifting
  • Mind
  • Equipment
“He's never tried to upsell us on anything, is very flexible with gym use (doesn't mind me lifting barefoot when I forget my shoes, doesn't have an issue with tripods to record my form) and even has a chalk box available.”
In Business Since 2006
Accepts All Major Credit Cards, Debit, Cash, Paypal
Emergency Services
135 Harpersville Rd, Newport News, VA
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Crossfit Rife

Crossfit Rife

(50)
  • Weightlifting
  • Programming
  • Coaches
“However it is a "yes pressure in the class" environment specifically tailored not only to what you can handle but challenging you to maximize achieving your desired results.”
In Business Since 2011
Free Initial Consultation
5741 Bayside Rd Suite #101, Virginia Beach, VA
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Crossfit Oyster Point

Crossfit Oyster Point

(49)
  • Learn
  • Competitive
  • Coaches
“Sandi was above and beyond helpful with the drop in process and helping me exchange my shirt after I dropped in when I got the wrong size (I'm a large, I know I'm a large, no matter how big the large looks I am not a medium-and that's okay) and Bomba...”
In Business Since 2021
Transparent Fees & Pricing
320 Ed Wright Ln, Newport News, VA
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Dscottsfitcamp

Dscottsfitcamp

(49)
  • Meeting
  • Mind
  • Motivation
“D Scott will challenge you, push you, accommodate you when you're not feeling 100% (mentally & physically) you just have to communicate with him and he will hold you accountable for not giving up on your “why.”
In Business Since 2020
Free Initial Consultation
11745 5B, Jefferson Ave, Newport News, VA
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Ghent Fit Norfolk

Ghent Fit Norfolk

(50)
“Not only that, but the one on one training feels way more comfortable than going to your typical gym where it may feel uncomfortable working out in-front of a whole crowd.”
In Business Since 2018
350 W 22nd St #102, Norfolk, VA
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Onelife Fitness

Onelife Fitness

(45)
  • Daycare
  • Cinema
  • Equipment
“I got so much cardio done in there because while being entertained, I felt like noone could see me or judge me 👀 as I struggled to reach my distance.”
In Business Since 2004
Remote Consultations Available
1900 Monticello Ave, Norfolk, VA
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Coastal Strength & Fitness

Coastal Strength & Fitness

(48)
“In early 2021 I signed up for a month long trial membership at Coastal Strength & Fitness on a whim after seeing an ad while scrolling through Facebook.”
In Business Since 2014
311 Bell King Rd, Newport News, VA
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Crossfit Little Creek

Crossfit Little Creek

(48)
“It is a family atmosphere that is so hard for any business to create when their customers are constantly balancing their demanding work/life schedules.”
In Business Since 2014
9567 Shore Dr, Norfolk, VA
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Flex Gym Inc

Flex Gym Inc

(47)
  • Community
  • Powerlifting
  • Iron
“Though my time was very short as a member due to my job taking away my time to be active in the gym I still recommend this gym to anyone in search of somewhere to be a part of a great team, and hopefully I can make my way back through those doors at ...”
In Business Since 2018
4020 Bonney Rd, Virginia Beach, VA
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Meyer Fitness Personal Training Studio

Meyer Fitness Personal Training Studio

(29)
“Been going there about fours months now and my trainer Brittney is amazing , awesome caring , and she working me really hard to keep me right on track of my goals where I want to go in my life and keeping me out of trouble.”
In Business Since 2011
Remote Consultations Available
945 Woodrow Ave, Norfolk, VA
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Body By D Gym

Body By D Gym

(32)
  • Machine
  • Trainers
  • Water
“Maybe water is a better comparison because I currently struggle walk straight and just forget the stairs lol thankfully he has a great personality and motivates us thru the workout😊Great gym, great atmosphere, GREAT workout and my waistbeads have dro...”
In Business Since 2009
Coupons & Offers
Serving Hampton Area
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Pilates

Pilates

(18)
  • Understanding
  • Knowledge
  • Fitness
“Everlea is an amazing instructor, and a master at analyzing your body to determine weaknesses and imbalances that may be keeping you from your full potential in movement, mobility and strength.”
In Business Since 2009
Emergency Services
Remote Consultations Available
Serving Hampton Area
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Phit Shop

Phit Shop

(25)
“As a trauma specialist and one who survived my own emotionally injuries, I have always needed to work out to reduce any additional stress besides my memory material, but we all know gym environments can be cold and lonely, which endorses isolation a...”
In Business Since 2020
445 Oriana Rd #6, Newport News, VA
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Crossfit Hampton Roads

Crossfit Hampton Roads

(40)
  • Programming
  • Running
  • Coaches
“Jeremy, Nicole, and the rest of the coaches are extremely knowledgeable and promote a friendly and safe environment while giving you all you need for you to work towards your fitness goals.”
In Business Since 2009
Transparent Fees & Pricing
Serving Hampton Area
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Xtras Fitness + Wellness

Xtras Fitness + Wellness

(11)
  • Strength
  • Results
  • Goals
“His workout programs are customized and extend beyond his training facility (which is like having your own private gym) so that you can continue with your program at home or at your gym in between sessions.”
In Business Since 2003
Transparent Fees & Pricing
4151 Harbor Walk Ave, Norfolk, VA
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Total Fitness

Total Fitness

(27)
  • Cardio
  • Powerlifting
  • Door
“Powerlifting has boosted their strength both physically and mentally, and they have set several Virginia state records and have competed at a National powerlifting level in Niagara Falls, NY in 2023.”
In Business Since 1998
6120 Jefferson Ave, Newport News, VA
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Vxp: Vertex Performance LLC

Vxp: Vertex Performance LLC

(15)
  • Skills
  • Goals
  • Athletes
“Coach Bivens incorporates strength training, agility and flexibility into the program to help him become a better athlete overall and his knowledge of baseball mechanics helps to breakdown every component of his pitch and swing to help him improve on...”
In Business Since 2020
311 Ed Wright Ln, Newport News, VA
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Transform Fitness Gym

Transform Fitness Gym

(11)
  • Equipment
  • Owner
  • Pricing
“Establishment is very clean and well kept up with.”
In Business Since 2022
Emergency Services
Serving Hampton Area
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Why these companies made our list

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