Best Personal Trainers in Portsmouth, VA

“Teresa and her team are very knowledgeable about fitness and gear the workouts according to what your goals are (core strength, weight loss, flexibility, etc.”

“Whether you're embarking on a brand new exercise regime or just want to switch up your current habits, you'll need a personal trainer that is highly qualified with a friendly, yet motivational attitude. Look no further than Caused Effects Fitness – y...”

“So far so good it's been easy to go in there and work out but I gave it one less star because I wasn't showed everything there's a movie theater in there and tanning beds but I wasn't showed any of those upon my introductory and tour..”

“I also heard many positive stories of the owner from the people I worked with and felt for someone who worked so hard I really wanted to invest my time into the place.”

“I started lifting weights less than a year ago and was super anxious to come into a “real” gym, esp one that does Cross Fit, and I have been blown away by the camaraderie within and the awesome coaches and great staff.”

“Personal trainer Vinny is the best no matter your age or if you're bodybuilding or not.”

“He was available to answer questions and help me focus on my fitness goals by staying connected using an app that provided a description breakdown of each exercise to include videos, alternative workouts, and macro counting for nutrition.”

“Each workout is logged in their proprietary app so you get tons of data on your performance over time, which makes tracking progress so easy and manageable.”

“The team at Unify is not only unified in helping me through my health and wellness journey, but they have shared a genuine interest in helping me meet my physical and nutritional goals through coaching and support.”

“Great place to visit the area I was in”

“Though my time was very short as a member due to my job taking away my time to be active in the gym I still recommend this gym to anyone in search of somewhere to be a part of a great team, and hopefully I can make my way back through those doors at ...”

“I never feel like I have to push myself beyond what I know my body can do to the point I'm sick (which has happened at other gyms), but I still challenge myself and am already seeing increased mobility and my numbers are skyrocketing.”

“They loaned out equipment, they have created at home workouts with and without equipment, they have scheduled Cross Fit classes on Zoom that we can tune into a few times a day, and my favorite by far a Bingo game for us to complete while we're quaran...”

“Derek has introduced me to workouts and movements that I would have never came near trying on my own, and helped me tap into so much confidence by challenging me in a super encouraging way.”

“My fighting skills have developed significantly compared to many of peers at different establishments all thanks to my fellow fighters and the leadership of Kru Dennis.”