Best Personal Trainers in Chesapeake, VA

“You can go the "old gym" route and be surrounded by people talking and posing or you can make the investment in yourself, get after it an hour at a time, a few days a week with a professional trainer and get in the shape of your life.”

“I am so glad I did just that, even though I told myself I could totally back out or quit, as working with Demetrius Parker at Redefine has made such a tremendous impact on my life that words truly can't express it enough although I will attempt to do...”

“A peer recommended that I book a session with James when I was dealing with a foot injury, and after one session with him my pain levels had significantly decreased.”

“I'm impressed by the quality and care That this practice of Chiropractic medicine provides, and how it's doctors and staff, truly care for their patients wellbeing and wellness!”

“I am so blessed to have earned her friendship over the years and can attest to her amazing spirit as a caring human being and lover of healthy life, as well as an enthusiastic fitness coach.”

“When frozen shoulder started to kick me to the curb, they worked with me to modify my routine so that I was still meeting fitness goals and not losing what strength I'd worked hard to gain.”

“They have an amazing Muay Thai instructor, Robert Bane, he's very in depth on explaining and executing the technique for the class for the Monday evening and Tuesday afternoon classes.”

“As a restaurant industry worker herself, the owner, Kerith, set out to open a gym that was affordable and accessible to bar staff, wait staff, and folks in other industries who want to be healthy without having to sign their life away or pay exorbita...”

“I've never been a group fitness enthusiast, but I look forward to class every day, because everyone, from the receptionists, to the coaches, to the other participants, is glad you showed up.”

“Daniel is an amazing massage therapist who carefully listens to your concerns and uses techniques that target problem areas while also providing relaxation that many of us need from a massage.”

“Doesn't matter if you're an experienced bodybuilder or have never set foot in a gym, the owner and members are all very welcoming and this place will quickly feel like home.”

“Had a solid couple weeks of training with their great set of weightlifting equipment & platform, and they had everything to get a good workout in.”

“She really takes the time to identify under/overactive muscles and I appreciate you the somatic approach she takes to fitness incorporating the mental, emotional, and physical components into her health and wellness session plans.”

“She is SO knowledgeable, works with you through any injuries and is hyper cautious in all her approaches with clients-- not something you find everywhere and something I truly value and appreciate about her.”

“Coach Will is also very interactive with his clients and invites/encourages us to run in races around Richmond (5k, 8k, 10k etc) It really motivates me to get my cardio up and work my way to running a half marathon then eventually maybe a full marath...”

“Having spent the past 8 years working on changing my body composition, I was very excited to get a DEXA scan to see my progress and adjust my strategy moving forward, especially since I'm a fan of bodybuilding.”

“I love the full service nature of Training House - not just the workouts, but nutrition planning, grocery store tours, on the spot trigger point therapy, post workout stretching, etc.”

“I can honestly go on and on about this place but I absolutely adore the kindness of the staff, the community being fostered, the immaculate cleanliness, and variety of classes and machines for a wide range of physical capabilities and fitness levels.”