Best Personal Trainers in Virginia Beach, VA

Simplifying your meals is one of the easiest way to build consistency with a healthy diet. Whether you are looking to lose weight, build muscle, or both, constructing your plates like this is a great start. The awesome thing about this is that you don’t have to count your calories. Instead, you’ll build your meals based around your plate. As you can see, we’ll start with loading up half of your plate with vegetables. Your body is craving those micronutrients and eating lots of vegetables will help keep you full. A quarter of your plate (approximately a palm sized serving) will be dedicated to your protein source. Protein is going to help your body prioritize building muscle or retain muscle, which is crucial if you are trying to lose weight. Your last 1/4 of the plate will be for your carb source. You don’t gain weight from eating carbs so put them on the plate if you enjoy them! A couple sample meals might look like this: Asparagus, steak, sweet potato. Ground beef, broccoli, white rice. Add your favorite zero or low calorie sauces and you got yourself a healthy, tasty meal.