Capital MMA & Elite Fitness
“Coach really takes time to teach you the technique, make you feel comfortable, and feel confident.”
Best Martial Arts Classes in Sterling, VA
15 gyms listed · 11 in Sterling · 11 open weekends · all 15 rated 4.5+
Data verified October 16, 2026
Hard Work Martial Arts
“My son has been attending Hard Work Martial Arts for the past 6 or 7 months, and I have noticed significant improvements in his well-being and social skills.”
TAG Muay Thai
“If you want level up your game or even just beginning I highly recommend this place!!!”
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Disciple MMA Academy
“If you're looking for a place that will push you to level up and learn from experienced professionals, this is the place.”
Team Passos Jiu Jitsu
“Everyone there is super welcoming and the instruction during class was great”
BK Kickboxing
“He is extremely welcoming and supportive through training sessions that build upon one another.”
The 15 gyms listed for Sterling, VA teach martial arts and combat sports. Styles taught, kids' programs and class times come from each gym's own pages, with star ratings from public reviews.
Area overview: Sterling, VA
11 of the 15 gyms we list are based in Sterling; the other 4 serve Sterling from Ashburn (4 mi) and Herndon (3 mi). The gyms on this page are rated from 4.6 to 5.0 across 1,232 reviews; 9 have 50 or more reviews. The topics that come up most in reviews of the gyms on this page are "skills", "confidence" and "atmosphere". 11 are open on Saturdays and 1 on Sundays. 1 has a BBB rating of A or A+. Domain records put 9 websites of the gyms on this page at ten or more years old; the oldest dates from 2002. 6 list coupons or special offers. We have a website on file for all 15 of the gyms on this page; 12 publish a contact page; 13 list a public email and 6 take bookings online. We count these figures across the gyms on this page; distances are straight-line, and hours and prices change, so confirm the details with the gym before you enroll.
Which gyms listed for Sterling show a timetable online?
All 15 gyms have a website on file. The useful ones name the instructor against each slot and mark which classes take beginners. A site built around the founder's rank and a contact form tells you nothing about the Tuesday night you would actually be standing in.
Caio Terra Academy
“Whether you are new or experienced, competitive or recreational, this is a great spot to improve your grappling technique.”
Empowers Martial Arts
“Miss Powers and Master Lapointe are amazing instructors and take the time to work with you at your skill level.”
MBA Majest Martial Arts
“The energy is great and the classes are always so much fun with great positivity and awesome helpers to make the class so much more enjoyable!!”
Great Falls Budokan
“More like a finishing school for Ladies and Gentlemen, this dojo utilizes martial traditions to forge the human spirit and create a whole and complete being on the other side”
Jeff Smith Mile High Karate
“And I've known and worked with him since 2009 and am very impressed with the professionalism, customer service, focus on positive outcomes for students, parents, and families - and the incredible positive energy of the school.”
Grand Tiger Martial Arts
“Our son improved so much in few months, Master Park is an amazing coach, we look forward to continuing training with her.”
Jow Ga Shaolin Institute
“The instructors are kind and gentle with newcomers, there is zero ego, and the workouts are intense!”
Lee's Dynamic Tae Kwon Do
“Also master Lee is a super fun teacher who knows how to teach kids and motivate people.”
Master Lee's Martial Arts
“My daughter has developed so much attending classes here and the great thing is that they spend time to actually work on her weaknesses.”
Why these companies made our list
What students and parents say about gyms in Sterling
- “Coach Frankie is knowledgeable, friendly, and patient with the kids, but also creates a disciplined yet fun environment that keeps the kids engaged and motivated to learn and challenge themselves.” — from a review of Capital MMA & Elite Fitness
- “Coach Charles is funny and knows how to work with kids to improve focus, discipline, and motor skills!” — from a review of Hard Work Martial Arts
- “I'll be coming back next time I'm in town, and won't hesitate to recommend Disciple MMA to anyone interested in starting a new discipline, or just someone looking for a place to sharpen their skills.” — from a review of Disciple MMA Academy
- “I respect the sensei of the dojo especially for his skill and expertise.” — from a review of Great Falls Budokan
Excerpts from public reviews of the gyms listed on this page.
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