Best Martial Arts and Combat Sports Classes in Roanoke, VA

“When I first began the program (several months ago) I couldn't do a lunge (one inch from the floor) without using my hands to push back to starting position.”

“I have great respect for Master Palmer's patience and skill with children's classes, and looking back we see the impact it had on our daughter as she advanced through the various levels.”

“As a parent, and as a Taekwondo student, I have been 100% pleased with Franklin's TKD and encourage anyone interested in learning it to come in and try it out!”

“From the respect, charisma, work ethic, teaching ability, and so on, I will be considering moving to the area just to be able to continue training with these guys.”

“Not only have they learned valuable skills that will help them through life, but they are confident children that are not afraid to do the right thing.”

“The people are welcoming and warm, and instructors are great at adapting drills and exercises toward individual goals, different body types and heights, and different levels.”

“James is very thorough and patient and is able to customize the daily workouts to make sure people of all fitness levels can enjoy a satisfying yet demanding workout.”

“I visited several different martial arts studios before deciding and chose RVAMA because of the amount of interactive one on one attention each person receives in every class as well as the practicality of the skills being taught compared to the othe...”

“I love Ving Tsun (Wing Chun), I have tried many martial arts and Ving Tsun is extremely adaptable and versatile, teaching masterful skills through sensitivity development.”

“Sensei Bobby and Sensei Carolyn do a great job training the older and younger kids to respect each other and the dojo while also instilling confidence, encouraging exercise, and teaching the kids strong values: To seek perfection of character.”

“Lots of fun, good teaching.”

“I highly recommend coming here if you have any desire to learn self defense, if you're already a pro who is looking for someplace to train, or just want an exciting new way to workout!”

“Having grappled at the professional level through this gym, I can say without a doubt that this is the most welcoming community I've ever experienced.”

“I've been a member at several jiu jitsu schools, and trained at dozens more over the course of my 8 years in the sport; NOVA ranks among the very best.”

“Just the best instructors and will never go anywhere else!”

“Both my 5 year old son and husband started training here, not only is it a great environment with amazing teachers but everyone is a family and so welcoming!”

“We knew nothing about BJJ but decided to try Checkmat because they offered a free week and then month to month after that so the commitment was low to try it out.”

“Each one is supportive and complimentary to each and every one of their students, encouraging them to achieve their goals through hard work and determination.”