Best Pilates Classes in Roanoke, VA

“She also communicates about physiology in a way I could understand, and she helped me to communicate about my physical experiences, including pain, so we could build a vocabulary together and she could really help me feel my best.”

“Rachel is constantly correcting and repositioning everyone as the correct form in Pilates is super important and Rachel emphasizes this above all else.”

“Since Covid-19 has changed the way the studio conducts classes, we have been able to continue online or on demand as well as attending classes with 5 or 6 others, socially distanced and wearing masks.”

“Her unique intuition helps her understand things about your body that you don't even know about yet.”

“PS, call the 4624 number to reach her, Google gives another number first, her number is secondary…”

“Safe, effective and enjoyable fitness classes and private sessions for a healthier you. Offering classes in pilates, yoga, barre and more in Lewisburg, WV.”

“They're all extremely knowledgeable, not only about pilates but about the human body as well, and do a great job of giving every student individualized attention.”

“I wasn't sure what to expect, and was a little uncertain if I would get a whole lot out if it without having an instructor next to me doing hands on correction.”

“After surgery I realized that all the rehab exercises I had already been doing and my strength made a huge difference in recuperating quickly and completely.”

“Beth knows mechanics of the body, but more than that, she knows the mind-body connection and encourages clients to understand and appreciate that connection.”

“Offering up a style of training you could call "Pilates Plus", these Instructors are masterful in finding your correct level of challenge, delivering encouragement every time and helping everyone (including 46 year old me) find their finest form!”

“Carla explained how soft-tissue injuries can alter proper functioning, the importance of posture and how the correct way to strengthen and stretch muscle tissue provides the promise of certain recovery - and finally, it all made sense!”

“A phenomenal business and an excellent team of trainers!!”

“This was my first pilates experience and I am happy to say the teachers are friendly and knowledgable, there are students of all ages, multiple class 'levels' and the vibe is very chill.”

“Not only does she pay amazingly close attention to ever small movement she recommends for you, Riki is also an incredibly nice and warm person to train with.”

“Her classes with push you and also allow you to have FUN.”

“My fitness, mobility, and confidence to move have improved, I couldn't be happier with my results so far and look forward to conquering new fitness goals.”

“I have held certifications with other companies and IFTA fitness is the best in customer service, helping with questions and their knowledge of the fitness industry.”

“Shanley has great energy!”

“Multiple Reformers,Chairs, and Cadillacs.”