Best Martial Arts and Combat Sports Classes in Bronx, NY

It doesn't get easier... you just get better! My success in transforming Eric’s health is the reason why I love what I do. Eric first came to me for help years ago, being overweight and depressed. He also had a binge eating problem where he would eat large quantities of junk food as a way to deal with anxiety and depression. I set him on a plan to work with me 3-4 days a week doing weight training and boxing workouts and to perform mini workouts on his own in order to not lose track of his progress. Along with nutritional and motivational coaching, he was on his journey to long term and lasting good health. It was not an easy path, and several times throughout our training he would relapse to his old habits and disappear from the gym for weeks at a time. However, I did not give up on him, and with patience I was able to steer him back toward his goal. The day came where the snowball effect set in, and we were able to maintain momentum with a strong work ethic.