Best Yoga Classes in Wilmington, DE

What is the 4-7-8 breathing technique? To be human is to know stress. If you deal with stress or anxiety on a regular basis, chances are, you know there’s power in slowing down and taking a deep breath, but something you may not know is that while focusing on your breath is a great way to calm yourself, the cadence in which you breathe might be even more important. That’s where the 4-7-8 breathing technique can be useful. You may have heard of this breathing technique before. 4-7-8 breathing, also called “relaxing breath” is a pattern of breath that has been used for centuries as a way of promoting relaxation, reducing anxiety, and aiding sleep. If you’re like most people, your normal breathing is shallow and you most likely hold your breath a lot throughout the day without even realizing it. This actually can contribute to stress and tension. Conscious breathing exercises, like the 4-7-8 technique, help you clear your mind and promote an increased feeling of calm. It does this by calming the nervous system and helping to break out of the fight-or-flight response that is triggered by fear. By focusing solely on your breath, you will essentially transfer your focus away from the immediate worries and calm your mind.