“She individualizes to her student's needs and knows how to guide each student with poses that are challenging or with poses that are difficult given individual physical limitations.”
“They're inclusive of everyone and can help you adapt to the class to remain comfortable no matter your shape, size, weight, heritage, race, ethnicity, and sexual orientation.”
“Over the years, Ive observed Kate and her fellow instructors emit so much care and commitment to myself and other attendees through their keen attention and provide helpful verbal guidance ; taking care if we are holding our poses correctly (along wi...”
“The teachers are compassionate and inspiring and each has their own spin to the same sequence and a unique, personal philosophy to share, which keeps the practice fresh.”
“Its fun and safe for all levels of experience and if you keep coming to class you will greatly increase your strength and flexibility to achieve more postures.”
“To be among such a good group of people and feeling energized by yoga is a really wonderful delight and a great way to give back to your self while also feeling apart of a community that sits down for tea and coffee together after Yoga, goes hiking o...”
“I am not much of spiritual person, but in class, through her teachings of asanas (poses) and pranayama (breath), I often feel like there is a spiraling light radiating through me which is peaceful and calm.”