“He has very limited mobility and many health concerns but she treated him with such dignity and kindness and modified the whole class to meet his needs.”
“I am use to taking hot yoga or power yoga classes and know my body needs to recover and be present in poses for a bit longer than I'm accustomed to — this was JUST what my body needed in the beginners class on Sunday afternoon.”
“I have taken classes in Dallas, Denver, Boston, and Montreal and I always come home happily to this bright, peaceful, open studio that overlooks the river.”
“Very knowledgeable and incorporates many years of teaching yoga classes, with a long career as a nurse, intertwined with meditation - combined for a truly unique and healing experience.”
“As an advanced intermediate I can choose a gentle, moderate, or vigorous version of a pose—whatever I need at the time and there is no competition or pressure to "keep up.”
“The room was filled with sunlight; the instructor emphasized 'breathing" and the vinyasa yoga class was just what I needed to heal my aching backing.”
“"Free yoga classes offered every Tuesday from 11-12:15 pm and free Pilates classes offered every Friday from 9-10 am at the yoga studio on Main Street in Bennington.”