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Underground Jiu-Jitsu
“The people were very friendly and Professor Diego was super welcoming and even gave me a few tips and tricks to help me get better on my jiujitsu journey!”
Best Self-Defense Classes in Plano, TX
24 schools listed · 13 in Plano · 23 open weekends · all 24 rated 4.5+
Data verified October 18, 2026
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Atlasi Martial Arts Academy
- Parents
- Train
- Environment
“I do appreciate the emphasis on both physical fitness and mental discipline, as it helps everyone develop not only their physical abilities but also their focus and self-confidence.”
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Sharpen Iron Academy
- Competitive
- Mat
- Classes
“The instructors we're great and had an awesome and welcoming energy to them, and constantly checked to make sure everyone's technique in drills was solid.”
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Action Self Defense
- Course
- Grandmaster
- Safety
“I would never though to this for myself, during the class instructor gave all the knowledgeable, helpful, information on how to aware and protect myself, same time in my head I should have my both of my daughters do this when there wear in college..”
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Progresso Jiu Jitsu Plano
- Showers
- Train
- Competition
“I have been training at Progresso for a year; I started at another local academy but started shopping around to find a place with a more flexible schedule.”
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Master Kang's Martial Arts Plano
“Patience, discipline, focus, respect, loyalty, confidence, integrity, perseverance, honesty, and self control—I've noticed my sons have become more respectful and dedicated after coming to TKD class here for just 2 months.”
Short self-defense courses listed for Plano, TX are spread across the 24 cards on this page. Who each course is aimed at, where it runs and how often it repeats comes from the school itself, with ratings drawn from public reviews.
Area overview: Plano, TX
13 of the 24 schools we list are based in Plano; the other 11 serve Plano from towns including Richardson (6 mi), Frisco (8 mi) and McKinney (11 mi). The schools on this page are rated from 4.5 to 5.0 across 2,576 reviews; 18 have 50 or more reviews. When students and parents rate these schools on specific qualities, they most often praise quality (97%), professionalism (92%) and communication (80%). The topics that come up most in reviews of the schools on this page are "atmosphere", "skills" and "confidence". 22 are open on Saturdays and 6 on Sundays. 1 has a BBB rating of A or A+. 14 have ten or more years of experience, the longest 75 years. 3 list coupons or special offers. We have a website on file for all 24 of the schools on this page; 21 publish a contact page; 16 list a public email and 9 take bookings online. We count these figures across the schools on this page; distances are straight-line, and hours and prices change, so confirm the details with the school before you enroll.
Do the schools on this page travel out to Plano?
Many do. 13 of the 24 listed here sit in Plano and the others are within 20 mi, which matters less in this category because the instructor usually comes to your room. Ask about travel before you rule out a school on the address alone.
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Krav Maga Dallas
“They help students understand the intention behind each movement and everything that's taught is immediately applicable in regards to protecting yourself.”
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Royal Brazilian Jiu-Jitsu
- Game
- Class
- Life
“If I ever have to leave Dallas training at Royal Art BJJ with Ricardo will hands down be the thing I miss the most (and that includes good texmex and barbecue!”
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North South Jiu Jitsu
- Shower
- Culture
- Mats
“Monique it's a great coach and a tough athlete too, I love to train with her and she is always super helpful, same about Rodrigo, amazing environment!!”
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Cobra Brazilian Jiu-Jitsu
- Grappling
- Culture
- Shape
“Upon trying out numerous academies in the DFW metroplex I felt disappointed and broken hearted and was very close to putting BJJ to the side for a while.”
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Crucible Krav Maga
- Learn
- Classes
- Calls
“But seriously as a parent of two girls in this day and age Mike and his other awesome instructors have taught my girls to understand that the world is great but it may not always be the safest place.”
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USA Martial Arts
“Been going here for a year now and have learned so much.”
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Beck Martial Arts
“Speaking from my 30 years experience in the martial arts, I have to say it is a privilege to cross train in Beck Martial Arts Arnis, Guro Beck is a exceptional Instructor!”
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Inner Strength Martial Arts
“I have been a student of this school for over a decade, and even though I'm only one rank above white belt after all that time, I've learned far more than I would have anywhere else”
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Brazilian Top Team North Dallas
“Everyone is striving to improve and help others improve, you can ask a question to anyone and I never found a situation where no one was willing to help.”
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Rockstar Martial Arts
“Best of all coach Matheus is a master of teaching kids the fundamentals of Jiu Jitsu with professional techniques and above all patience with any age and belt level.”
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Gracie Gym Brazilian Jiu-Jitsu
- Compete
- Vinicius Junior
- Team
“If you're looking to train for competition or looking to get fit and learn real self defense then Gracie Gym Richardson is the place to be hands down!!”
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Corvo Martial Arts
- Check
- Professor
- Team
“The members of the Corvo community are supportive and engage in martial arts for all the right reasons (you won't find much gym-bro ego around here).”
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Gracie Barra McKinney
“The leadership is also reflected in the other higher belt students as they allow the lower belts to work the skills that were shown with just the right amount of resistance.”
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Wolverine Martial Arts
- Game
- Competitors
- Classes
“They pushed me to keep practicing BJJ and just showing up to class, to look at is as practicing individual skills, finding what works for me, making goals, and looking at the whole process differently rather than just sparing.”
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Cjjf West Frisco
“Today our son, even though struggled a bit the first classes, now enjoys every single time he comes and is excited to continue learning and earning stripes on his belt.”
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Tiger-Rock Martial Arts of Frisco-Legacy Dr
“If you are looking for a martial arts place for your child to have fun, learn, gain confidence, and excel, you have to check out Tiger Rock in Frisco!”
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Kingdom Jiu-Jitsu
- Individual
- Leadership
- Classes
“From the owners who take a personal investment in you, to the coaches and staff who love to help, to the other students that encourage you, I couldn't imagine training anywhere else.”
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Gracie ONE Jiu Jitsu Academy
- Son
- Adults
- Discipline
“Whether you are into Jiu Jitsu for self defense, a general love of martial arts and knowledge, or are an ex-wrestler looking for a way to grapple again, there is a place for you here.”
Self-Defense Training Services in Plano, TX Cost Estimates
Minimum cost
$185
Maximum cost
$554
National Average
$283
Avg Per Hour Rates
$74
$247
$382
Fair price range is based on 361 cost profiles
Why these companies made our list
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