Best Self-Defense Classes in Lewisville, TX

“Most real professional fighters that I have met and trained with are not particularly amazing instructors because they are really into themselves over the students but Joao is all about teaching the students while also being an amazing fighter.”

“Honestly Proffessor Mike , Proffesor venisio , and Proffesor Alex are not only knowledgeable and dedicated but kind and always willing to do 1on 1 and give there time to help”

“I have taken BJJ and Fitness classes and the positive environment - that starts with the positive attitude of the coaches and trainers - is invaluable!”

“I, like many Americans, am overweight and coach Yousef has been very accepting of me and has allowed me to take things slow, but he still challenges me to make sure I'm giving it all I got.”

“Unlike a lot of other gyms, Formiga gets you warmed up by stretching and straight to TEACHING Technique and then rolling, that is a HUGE reason I love it here.”

“Working with Coach Rich definitely gets your muscles burning and body sweating, and Tanner is a true professional when it comes to engaging members--new and old.”