Dragon Kim's Taekwondo
“He teaches good “old school” martial arts; with emphasis on physical & mental strength and discipline.”
Best Self-Defense Classes near Flower Mound, TX
2 of these schools are based in Flower Mound; the others serve Flower Mound from towns including Highland Village (4 mi), Lewisville (8 mi) and Southlake (6 mi).
14 open weekends · all 15 rated 4.5+
Data verified October 21, 2026
Kama Jiu-Jitsu
“Professor Young's instruction was excellent and he was very attentive to detail not only to my application of the techniques but also to everyone else's in the class that needed extra attention or adjusting.”
TKD Armor Academy
“Master Lal and his whole staff are amazing and we are so thankful for the values and skills my kids have learned here.”
Rafael Formiga Jiu Jitsu Academy
“Double Five is such a well rounded gym with instruction for those that want to compete and those that have zero desire to compete.”
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Justin Jiu Jitsu Academy
“It was my first time being at a ju jistu academy and it was a great first experience.”
Gracie Barra Southlake
“By the end of the class I couldn't wait to take another.”
Short self-defense courses listed for Flower Mound, TX are spread across the 15 cards on this page. Who each course is aimed at, where it runs and how often it repeats comes from the school itself, with ratings drawn from public reviews.
Area overview: Flower Mound, TX
The 15 schools on this page are rated from 4.7 to 5.0 across 1,431 reviews; 12 have 50 or more reviews. The topics that come up most in reviews of the schools on this page are "atmosphere", "skills" and "confidence". 13 are open on Saturdays and 3 on Sundays. 1 lists staff certifications (NASM). Domain records put 9 websites of the schools on this page at ten or more years old; the oldest dates from 1998. 2 are family- or locally-owned and 2 list coupons or special offers. We have a website on file for all 15 of the schools on this page; 13 publish a contact page; 14 list a public email and 3 take bookings online. We count these figures across the schools on this page; distances are straight-line, and hours and prices change, so confirm the details with the school before you enroll.
Do the schools on this page travel out to Flower Mound?
Many do. 2 of the 15 listed here sit in Flower Mound and the others are within 15 mi, which matters less in this category because the instructor usually comes to your room. Ask about travel before you rule out a school on the address alone.
Carlson Gracie DFW
“Professor Gomes, and the coaches, are focused on making sure every class is a great experience for the kids.”
Jinho Martial Arts Academy TX
“Sensei Jinho is a great instructor; he took the time to care about us, help us out as beginner BJJ students, and actively made sure I was safe as I am pregnant by giving modifications.”
Hicks Mixed Martial Arts
“I have gotten way stronger, developed decent skills, and have been the most fit I ever have been in my life.”
Castle Hills Taekwondo America
“This is a wonderful opportunity for your children to gain confidence and respect and get a great workout.”
JJ Machado DFW
“If you are lucky enough to train with Professor Acha your Jiu-Jitsu will not only improve significantly but you will be joining a BJJ family of revered pedigree under Master Jean Jacques Machado.”
Championship Martial Arts
“My elementary age daughter has been very engaged in the lessons and they do a great of teaching the skills and techniques to young children.”
All American MMA
“Great and safe place to put your kid in, to learn any combat sport they imagine with great and experienced coaches like Ivan & company”
Rodriguez ATA Martial Arts Academy
“My son is learning so much and we have seen improvement with his attitude and behavior.”
Carlos Machado Jiu Jitsu Denton
“..but since he has started classes here, his happiness and views of himself have already taken a turn for the best”
Why these companies made our list
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