Best Self-Defense Classes in Garland, TX

“I have been a Brazilian Jiu Jitsu practitioner for almost ten years, and couple months ago I was pleasantly surprised that we have a first class academy in my neighborhood.”

“There is a great balance between both Gi and No Gi training, as well as balancing training to improve at Jiu Jitsu for health/self defense/personal development vs.”

“I especially appreciated it when I stayed late to fill out my membership forms and the staff member who was with me waited in the [dark, empty] parking lot until I had gotten in my car and started the engine.”

“It helps me relieve stress, helps me focus and set goals and pursue them, and I get to stay in shape by playing a game that stretches my mind in a strategic way (physical chess, my game is more like checkers, but I'm getting there).”

“Came to Texas seeking further training on vacation and came across Progresso jiu jitsu to be greeted by Professor Trans and one of the most friendly settings, great training facility with amazing people.”

“Not exactly sure where to start, the facility is extremely clean you can tell the owners and instructors care truly about what they created, the owners are extremely caring for every person that walks in and out there life.”

“I started taking the adult Muay Thai classes at BMA in January 2020 and was immediately impressed by how professionally the school is run and what a great atmosphere it has for students of all ages and skill levels.”

“But with BJJ not being a team sport, my kids can quickly see their own improvement, apply the instruction 1:1, and work with sparring partners of all skill level, ages, and sizes (open mat).”

“Safety is very important here as well, being a 5ft girl in classes with only a handful of other women, and mostly bigger men, I might've been scared to get hurt or swished, but here that's not the case cause they've really shown me just how important...”

“Diego is not only an accomplished athlete, he is an incredible instructor and knows how to break down technique and makes it easy for the students to understand.”

“They promote a positive attitude, confidence and teach you skills that will allow you or your children to handle difficult situations that require self defense.”

“Even though I wasn't able to continue here, I want everyone I met along the way(especially my instructors) that this is a place and experience I will never forget.”

“After being under the tutelage of Professor Alex he 4 years later has turned into a 13 year old MONSTER full of confidence and courage.”

“I speculated that it was something the owners put in the air ducts, but I left and nearly immediately flipped off some guy wearing a beanie who cut me off on Spring Creek - so it couldn't be an airborne contagion.”

“I've been running a studio within our organization for the past three years, and although we have great systems and processes, I was looking for a fresh set of eyes and ideas to give us a boost going into the new year.”

“CJ provides a very comprehensive course on the different aspects and responsibilities of having an LTC, both from the standpoint of a civilian and from the standpoint of law enforcement.”

“If you're looking for a good workout that has real life applications all while having a good time, I'd definitely recommend joining Carlson Gracie.”

“This particular location goes above and beyond when it becomes to coaching , very welcoming and friendly staff , my kids have been training since January and am very happy with training and attention my daughters need....”