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Rockstar Martial Arts
“The atmosphere is one of warmth and joy and the training is exceptional, teaching the virtues of hard work, self-control, discipline, patience, and perseverance.”
Best Self-Defense Classes in Dallas, TX
24 schools listed · 19 in Dallas · 19 open weekends · 23 rated 4.5+
Data verified October 16, 2026
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Marcelo Garcia Jiu-Jitsu of Dallas
- Competitors
- Goal
- Solid
“There is a lot of emphasis on respect and authentic caring for your training partners, which I find reassuring and makes me feel like I am in a positive environment.”
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Mohler MMA
- Cryotherapy
- Classes
- Desk
“All of the coaches and students are super friendly and are always willing to help you out whenever you need it, making it a such a great place for not just advanced students but beginners as well.”
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Alex Martins Brazilian Jiu Jitsu
- Atmosphere
- Passion
- Self Defense
“I cannot rave enough about the experience, from the phenomenal training/learning to how impeccable the academy is, from the mats having that competition feel to them, to the convenience of the showers!”
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Gracie ONE Jiu Jitsu Academy
- Discipline
- Trip
- Environment
“Whether you are into Jiu Jitsu for self defense, a general love of martial arts and knowledge, or are an ex-wrestler looking for a way to grapple again, there is a place for you here.”
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New Concept Brazilian Jiu Jitsu
- Knowledge
- Mats
- Area
“The community with the members is also great with zero intimidation and ego, which was an initial barrier for me who wanted to build new skills without the intentions of being competitive.”
Short self-defense courses listed for Dallas, TX are spread across the 24 cards on this page. Who each course is aimed at, where it runs and how often it repeats comes from the school itself, with ratings drawn from public reviews.
Area overview: Dallas, TX
19 of the 24 schools we list are based in Dallas; the other 5 serve Dallas from Richardson (13 mi), Rowlett (15 mi) and Frisco (25 mi). 23 of the schools on this page have a rating, from 4.7 to 5.0 across 2,162 reviews; 12 have 50 or more reviews. When students and parents rate these schools on specific qualities, they most often praise professionalism (93%), quality (92%) and communication (77%). The topics that come up most in reviews of the schools on this page are "atmosphere", "skills" and "facilities". 19 are open on Saturdays and 8 on Sundays. 1 has a BBB rating of A or A+. Domain records put 12 websites of the schools on this page at ten or more years old; the oldest dates from 2002. 2 offer a free trial or consultation; 1 is family- or locally-owned and 3 list coupons or special offers. We have a website on file for 23 of the schools on this page; 19 publish a contact page; 17 list a public email and 7 take bookings online. We count these figures across the schools on this page; distances are straight-line, and hours and prices change, so confirm the details with the school before you enroll.
How do I get a course outline from schools listed for Dallas?
By email, and 17 of the 24 schools here publish an address. Write with the group you have in mind, the room you can offer and what worries the group, then ask for a plan of the session. A school that replies with a price and nothing else has told you something.
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Carlos Machado Jiu Jitsu Lake Highlands
- Environment
- Capoeira
- Skill
“In summary, if you're looking for a place that offers excellent technical training, fosters strong connections, and balances professionalism with a fun, family environment, then look no further”
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Alliance Jiu Jitsu Dallas
- Competitors
- Belt
- Knowledge
“Professor Joao and his wife Gabby's kind, friendly and welcoming demeanor combined with his extensive knowledge and skills is what makes this dojo home for my husband.”
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Academy of Champions Jiu Jitsu
- People
- Skills
- Instruction
“My son and I are very lucky to learn from and be empowered by Professor Antonio and Professor Mari, and we are proud to be part of the ACJJ family 💪”
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DFW Combat Co.
- BJJ
- Technique
- Classes
“I look forward to going to class every week and would recommend DFW Combat to anyone looking to better themselves, wanting to step outside of their comfort zone and especially for those looking to be prepared for the future.”
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Bushido Jiujitsu • Strength
- Professor
- Travel
- Weight
“The gym is still relatively new and growing, but it won't be long before it gets more and more packed.”
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My Martial Arts
“Every member of the staff is incredibly knowledgeable and attentive, and the environment is welcoming while still creating the challenge I need to progress in my martial arts journey.”
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S2 Strategic Defense
- Pistols
- BJJ
- Train
“Their leadership and instructors are unsurpassed in the industry with emergency response plans, hand-to-hand, control tactics, knife offense & defense, hand guns, and long guns.”
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Southside Mixed Martial Arts
- Culture
- Train
- Team
“It's also nice that they have a competitive culture with killers all around but also have an environment where everyone is looking out for one another.”
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144 Academy Jiu Jitsu/Self-Defense/Fitness
- Jiu-Jitsu
- Boxing
- Trainer
“I have to say I have been to allot of different gyms though I am very impressed by the cleanliness of 144 Academy as well as the options for equipment and the programs that are available.”
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Fighting 4 Fitness
- Results
- Working Out
- Lose Weight
“Easygoing, knowledgeable and attentive, he focuses on my goals in each session and then adjust his workout plan based on my feedback throughout the session.”
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Megafighters School of Sorian-do
“SORIAN-DO MARTIAL ARTS Home of Megafighters School of Sorian-Do, the Minifighters Program, and Team FURY.We are a family-owned and developed Martial Arts system based in Dallas, TX. Come and train with us!”
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Allen's Sport Karate
“Patient, firm, knows how to push kids to their potential”
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American Top Team
- Environment
- Learn
- Training
“My husband has congestive heart failure (left ventricle) and is able to take the BJJ class at a rate that is comfortable yet challenging enough to learn new techniques.”
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Defense By Design
“We have all heard the phrase, "Hindsight is 20/20", but what if we could turn "Foresight into 20/20" as it relates to preventing violence and exploitation, whether in workplaces or our daily lives? At Defense By Design, we believe you can. However, d...”
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Brazilian Top Team North Dallas
“Little did I know that the room full of strangers that I met that day and the following weeks, would become training partners that I consider my friends.”
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Gracie Gym Brazilian Jiu-Jitsu
- Team
- Self Defense
- Shape
“There are always multiple instructors on the mat, they make sure to show newcomers the correct way to do their warm-ups and walk them through positions that they go over that day.”
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Corvo Martial Arts
- Team
- Athletes
- Trip
“We were in town for the ADCC open in Dallas and our professor knows Tony so he recommended we connect and train a couple of days leading up to the tournament.”
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Wolverine Martial Arts
- Classes
- Techniques
- Professor
“This is a testament to the high level of instruction the Wolverine coaches provide, as well as the willingness of the other gym members to stay after and get in extra work.”
Self-Defense Training Services in Dallas, TX Cost Estimates
Minimum cost
$188
Maximum cost
$562
National Average
$287
Avg Per Hour Rates
$75
$250
$387
Average price range is based on 506 cost profiles
Why these companies made our list
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