Best Personal Trainers in Palo Alto, CA

Clients get started with either an in depth baseline assessment or 30 minute, complimentary consultation. The baseline assessment includes movement assessment, evaluation of cardiovascular capacity, a body composition analysis and a comprehensive consultation evaluating habits and behaviors in eating, sleep hygiene, stress management and self care. We highly recommend doing a baseline assessment as you begin training so you get all proverbial ducks in a row from as you kick off your program. The complimentary consult provides the movement and cardiovascular capacity assessments enabling our coaches to recommend a training regimen best suited to your needs and goals.

If you are new to exercise or just getting back into it, we recommend a minimum of two sessions a week with additional physical activity outside of your training sessions. For avid fitness enthusiasts seeking to elevate their game, how frequently depends on the physical demands that need to be incorporated into a overall program. As a general rule, strength training at least two times a week is needed for progress to be made.

Following your initial session, we arrange training with a trainer who is best suited to your needs, personality and schedule. If there are options, we will send these to you to choose along with our recommendation.

Clients on subscription choose specific days and times at the onset of the 12- week period enabling both the client and the trainer to block off this time on their respective calendars. Non-subscription clients may schedule sessions up to two weeks in advance. While we try, we are unable to guarantee time and trainer availability for non-subscription clients.

The cancellation policy depends on which payment option you choose. Clients on a subscription plan may reschedule up to one week of training within each 12-week period. Functional fitness classes can be substituted for additional sessions that are missed ,or virtual training can be arranged so you can train wherever you are in the world! For non-subscription clients, 48 hour notice is required to avoid being charged for sessions that will be missed.