Best Personal Trainers in Campbell, CA

Knowing your resting heart rate and how it changes throughout the day is important because it can tell you how hard your heart is working to pump oxygen throughout your body, and how well your body is responding to stimuli such as physical activity, stress, anxiety, medication, etc. The range for most healthy adults is between 55 and 95 beats per minute. An abnormally high resting heart rate or low maximum heart rate may signify increased risk for a medical condition. Your maximum heart rate is the rate at which your heart can work its hardest to supply the oxygen you need. A commonly used formula is 220 - age. This maximum estimate is how you can gauge what heart rate zone to work in! Ways to track heart rate: *Wearable heart rate monitor *Smart watch *Checking pulse (wrist or neck are most common) - Check for 30 seconds and multiply by 2 If cardiovascular endurance is part of your program, focus on Zone 2 (60-70% of your H Rmax) to start. In this zone, you might be able to have a light conversation but not much because you’re focusing on breathing. As your heart adapts to the demands of exercise, your resting heart rate can decrease and your maximum can increase which is correlated with longevity and lower risk of heart problems. #Mint Condition Fitness #mcflosgatos #after50fitness #fitnesscoach...