“He's a great coach and really breaks down every detail for our workouts and is always available to answer any questions I have whenever I'm training on my own.”
“While there may be many Cross Fit and functional gyms out there, I highly recommend you take the time to try this place out and get the awesome feeling I get when in the class.”
“Lots of space, plenty of equipment, friendly and inclusive coaches all make crossfit silicon valley a comfortable and judgment free place to work out, no matter what your skill level is”
“8 YEAR member at Method 3 (joined when it was Fast Action Training) I participate in large group outdoor workouts and small group (4 peeps semi-private with Sue).”
“WESTCA isn't like most gyms, and if you're looking for an environment, and trainers, that will push you to be better than you were yesterday, then WESTCA is the gym for you.”
“I'm a former runner who's had to cut back on her running, so I was looking for something that was going to make me sweat but I could enjoy more than the traditional workout.”
“The participation and membership is exceptional and wonderful - packed classes, but they are still community-oriented - everyone knows and supports each other.”
“The coach was professional, friendly, and knowledgable and, although it was a large class with a wide range of ability levels, she was able to pay attention and give instruction to everyone.”
“I have been working on my weight loss for over 2 years and I've been looking for someone to help me take it to the next level to teach me about nutrition and best habits for working out.”
“This has not only helped progress my rehab and pain, increased my overall strength, improved my well-being, but also has given me a PEACH that my gf can't keep her hands off.”
“In and out in 45 minutes flat, but somehow, no matter how half-awake I am when I show up, the trainers get me to push hard for the full time and I always feel like I got in an excellent workout.”
“They always have the gym open, and set up ready to go on time (unlike another gym I went to where the trainer would show up at the time the class was supposed to start).”
“Mike is not just technically knowledgeable in what he does; he is also empathetic, flexible, a great communicator, and is able to establish a mutually respectful, casual relationship which led me to be able to look forward to our sessions, and achiev...”
“I've also improved on my back squats; from thinking that the barbell rod itself was "too heavy" to balance on my shoulders, it NOW feels as light as a feather!”
“Considering how much I snack nowadays, I was able to lose weight and actually become more flexible and could always ask for advice on any fitness related subject.”
“He's made massive improvements to my overall fitness, mobility, and flexibility which has not only helped my kickboxing skills but also feeling better day to day.”
“I've played college team sports, participate in various action sports and attended both boot camps and worked out in gym's, yet Crossfit is the most gratifying and complete workout.”
Qigong Instructor, Peak Athletic Performance, High School Athletic Training
“After assessment through the Comprehensive Athletic Training approach, Michael quickly helped me understand the root of the problem and was able to give me step by step exercises to heal.”
“All of the folks at CFA were friendly and welcoming and this box is super clean and has plenty of space to accommodate whatever size class and whatever the WOD is.”
“” It's not just about the equipment, the classes and variety of hours they offer, it's also about the environment, the knowledge and support of the amazing Coaches and the fit family who will welcome you with open arms.”
“The coaches are really experienced, down to earth, and committed to helping everyone who comes in the door, and the members are all really welcoming and fun.”
“Lena runs a great bootcamp program with her deep knowledge of fitness, and her ability to really push you without making the experience unpleasant, beautiful smile and above all positive vibe!”
“Don't be afraid to ask staff for help if you are a beginner; I am a newbie and they have taught me so much over this last year (pre-covid closing gyms).”