“The studio is clean and well equipped, the atmosphere somehow relaxed and energetic at the same time - clients leave in better health and better spirits.”
“I particularly enjoy how flexible the sessions are and how they are specifically tailored to my goals for the day such as stress reduction through meditation or if I want a more high intensity work out.”
“Getting ready for my wedding in 2017 seemed a daunting task, but with the trainer's help and the customization of a tailored fitness plan getting healthy seems like a realistic goal now.”
“I felt amazing as in full body workout it's hard but I can see I can get really fit if I push myself to the max the other people are awesome it's almost like Cross Fit”
“Being a competitive athlete who has endured the inevitable wear and tear of sport, I needed to find personal trainers who could help design programs to work around my injuries while helping reach new levels of performance.”
“All the instructors are amazing so I would recommend signing up for a class based on whatever time suits your schedule and just know that you'll have a really great instructor who is going to take charge.”
“He does not beat you up, even when you want to be hard on yourself, but continues to encourage you to make small, positive changes and guides you to be your best.”
Personal Fitness Training, Corporate Classes, Sports Training
“Nothing stuck, nothing got me the results I was so desperately searching for, and with having no training in weights I seemed to do more damage than good to my body.”
“They have different types of small group classes and are able to provide individualized attention not only in the group classes, but the one on one trainings.”
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Fitness Training Services in New Haven, CT Cost Estimates