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personal Training in Westchester

(43)

Life
Health
Confidence

“As a person with multiple health issues, whose on heavy medication and limited strength, I have found comfort in trusting Margarita knowing that I can be difficult at times but she never makes me feel bad about what I can't do; she just finds what I ...”

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Sandbox Fitness NYC

(11)

Goals
Trainers

“I've recently started going there kind and they are very encouraging they let you workat ur own pace just a great place all around its still in the works so at first it look a little run down but the parts they have gotten to are great they just open...”

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Crossfit Gotham

(10)

Coach

“So glad to have found such a safe and positive workout environment (that of course pushes you to your limits and leaves you feeling sore days after your workout)!”

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Specialty Fitness

(2)

Fitness Trainer, Pilates Studio

“I turned to Sonya of Specialty Fitness to obtain a pain free daily living.”

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Hard Bodies Extreme Fitness

(5)

“I've felt myself improve in strength, stamina and I've dropped in weight!”

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Central Park Boxing

(50)

Fitness
Self Defense
Confidence

“I do a mix of boxing and personal training, and I have found him to be very attentive, calm, disciplined and timely, and I can see the impact of the great workout he leads me through.”

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Fit and Functional

(3)

“Helped me with my low back and knee issues, feeling great after training with time!”

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Fitbodynation

(50)

Working Out
Confidence
Atmosphere

“Had no idea what was in store for me when walking in but absolutely loved the individualized concept of this studio… very different from what you normally get at your average studio.”

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Own Your Fitness

(49)

Hiit
Changed
Pushups

“Furthermore because I sit behind a desk and have a family the convenience and sustainability of their program keeps me on track and is helping me activate all the right muscles that are now helping me with weight loss, toning up, strength training an...”

Featured

Bridal fitness workouts require a lot of personalized coaching and exercises that will fit the wedding dress. For example when you but a wedding dress with your back and shoulders area exposed you will need to do a lot of seated row exercises & and pushups to tone up those areas. If the bride to be buys a wedding dress which is tapered in the waist a combination of core strength training with a clean nutrition program will need to be deployed. If your wedding dress is a mermaid shaped dress you will need to do a great glute building & toning workout. Own your fitness personal trainer jersey city and personal trainer tribeca NYC program offers online personalized personal trainer programs for bridal fitness and the wedding dress workout. In addition if you reside in nyc you can google personal trainer NYC and own your fitness will pop up. Some of the other exercises that work for brides to get in shape and lose weight are pushups. Pushups are great for toning up upper body, the core area and also lose weight for women. Second reason why brides should be doing pushups is because it’s can be done at home and will save you a lot of time if you are a busy professional and have limited time to workout.

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Ken Pilates (Private V.i.p Studio)

(39)

Motivated
Injury
Music

“He has been able to tailor the exercises on the machines and the mat to my goals while mixing the routines up with additional challenges as my body has gotten stronger.”

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North End Fitness & Training

(28)

Nutrition Coaching, Personal Training, Senior Fitness

“Caitlin is a great nutritionist--I extra recommend her if you're vegetarian, or if you've been worried a nutritionist's advice will be judgmental or restrictive.”

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Healthyfit For Women

(37)

Community
Management
Motivating

“Just started going with my friend when I came back from college and Healthy Fit is so welcoming and accommodating they are so encouraging and have so many options for new members!”

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DP Martial Arts & Krav Maga Academy

(49)

Free Trials Offered, Professional, Kickboxing

“Training sessions differ every week and build upon those skills yet as a newbie the structure allows for a welcoming start for me as a know nothing beginner and 9 months later I'm a leap forward from where I started.”

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Stronger Body Group Fitness in Westbury

(30)

Schedule
Endurance
Working Out

“I've been a client of Stronger Body Group Fitness for 6 months now and I have improved my split pace when I run & I am medium where I was once large.”

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Body By Berle Personal Training Center

(28)

Call For Your Free Trial Workout, Personal Training For Men & Women 11-90 Yrs, $30 Per Session

“The longer range benefit is the knowledge that in my senior decades I am building a more resilient body to maintain my independence and enable me to continue the quality of life I have enjoyed to this point”

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Family Fitness Karate & Kickboxing

(49)

“This place is 5 star of course there is always room for improvement I would like to see a competition team be put together and the kids use what they have learned and how they measure up against others trained locally.”

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Westchester Boxing Club

(31)

Shape
Hands
Motivation

“We also love that WBC is really flexible and accommodating with the scheduling, so as our son's schedule changes during the year, we can also adjust his training schedule with no problem.”

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Bellavita: Fitness & Wellness

(7)

Schools, Residential >, Corporate >

“There's a good mix of high intensity workouts and meditation sessions.”

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Remix MMA

(50)

Community
Feel
Train

“If you want to training cardio to keep your fit, your want to get some skills of boxing, kick boxing or BJJ, or if you want to train for competition, here remix mma is the best place for you!!!”

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Pineappleyogi

(48)

Practice
Motivator
Winter

“Sharon has completely changed my outlook on working out—I always look forward to our sessions (something I've never felt with group classes or gym memberships) and she's kind, encouraging, and so knowledgeable.”

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Belmars

(15)

Muay Thai
Art
Trainer

“The Owner and Trainer, Peter Belmar, is not just some coach who does it for business, he actually trained and competed in both boxing and muay thai and has several titles he won.”

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Nomad Kali & Combat Fitness: Pekiti Tirsia Kali

(25)

Knowledge
Sensei
Learn

“Nomad continues to make a huge impact on my life physically and mentally and I hope anyone looking for quality martial arts instruction and a community of caring and supportive instructors and students to please visit our school!”

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Solace New York

(49)

Locker Room
Motivating
Amenities

“Our success is just the beginning: let's all keep pushing our limits through continued training - we know there are no boundaries to what can be achieved.”

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Juliet Wellness

(50)

Goals
Community
Shape

“In this way, I feel that Juliet is not only a professional fitness trainer, but also a new best friend who just happens to be cheering me on as I work towards a better me (and all while coaching me on my technique)!”

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Best Personal Trainers in Mount Vernon, NY

The highest-rated Wellness and Personal Training companies out of 122 vetted & reviewed in the Mount Vernon area.

personal Training in Westchester

Sandbox Fitness NYC

Crossfit Gotham

Specialty Fitness

Hard Bodies Extreme Fitness

Central Park Boxing

Fit and Functional

Fitbodynation

Own Your Fitness

Ken Pilates (Private V.i.p Studio)

North End Fitness & Training

Healthyfit For Women

DP Martial Arts & Krav Maga Academy

Stronger Body Group Fitness in Westbury

Body By Berle Personal Training Center

Family Fitness Karate & Kickboxing

Westchester Boxing Club

Bellavita: Fitness & Wellness

Remix MMA

Pineappleyogi

Belmars

Nomad Kali & Combat Fitness: Pekiti Tirsia Kali

Solace New York

Juliet Wellness

Why these companies made our list

Personal Fitness Trainers and Gyms near Mount Vernon

Popular in Mount Vernon

Best Personal Trainers in Mount Vernon, NY

The highest-rated Wellness and Personal Training companies out of 122 vetted & reviewed in the Mount Vernon area.

​personal Training in Westchester

Sandbox Fitness NYC

Crossfit Gotham

Specialty Fitness

Hard Bodies Extreme Fitness

Central Park Boxing

Fit and Functional

Fitbodynation

Own Your Fitness

Ken Pilates (Private V.i.p Studio)

North End Fitness & Training

Healthyfit For Women

DP Martial Arts & Krav Maga Academy

Stronger Body Group Fitness in Westbury

Body By Berle Personal Training Center

Family Fitness Karate & Kickboxing

Westchester Boxing Club

Bellavita: Fitness & Wellness

Remix MMA

Pineappleyogi

Belmars

Nomad Kali & Combat Fitness: Pekiti Tirsia Kali

Solace New York

Juliet Wellness

Why these companies made our list

Personal Fitness Trainers and Gyms near Mount Vernon

Popular in Mount Vernon

personal Training in Westchester