Best Personal Trainers in White Plains, NY

Good and tough question. I used to be a trainer at a big, commercial gym, and I did well there. While there are may be many reasons why you'd want to hire a coach at a private spot, the biggest is this: so you don't have to train at a big, commercial gym. Many of my clients come to me because they enjoy the atmosphere of a private spot more.

Because my service offering is personalized coaching, I am not a 'boot camp'-style class. High-intensity Interval Training (HIIT) is a method of training, which I use in my programs.

Regardless of goal, I recommend a minimum of TWO days of resistance training (lifting weights). It doesn't necessarily have to be with a coach, but it should be focused, structured, and intense enough to yield results. Lifting would constitute anything that requires heavy objects such as dumbbells, kettlebells... Even yourself.

Length and intensity of resistance training sessions are highly dependent on the client's fitness levels. For people JUST starting out, no more than 30 minutes. For those with some experience, 45 to 60.

You must participate in a free intro session to start your personalized plan. From there, you'll have two options: A 12-week personalized plan where you meet with your coach a certain number of times per week Paying for sessions individually It goes without saying that I'd prefer people to be on a consistent program for 12-weeks, but I understand if people would rather pay as they go, though individual sessions will be more expensive.