A Better Body by Steve Inc

Best of 2023

(1)

Private and Convenient, Knowledgeable, Experienced & Professional

“I work full time and have a family so having Steve come to my house saves time which allows me to spend more time with them.”

i

(914) 592-3278 View Profile

Velocity Sports Performance (Hawthorne)

(29)

Son
Professional
Coaches

“Been working on getting back into shape and training for some work tests and with the individual sessions I've booked we've been able to customize my training.”

i

(914) 522-5533 View Profile

Gyrotonic White Plains

(1)

“Gilda explains the movements and walls you through the series of exercises explaining what and how you should move”

i

(914) 281-1139 View Profile

Strong by Lee

(30)

Mentally
Funny
Fat

“David takes the time to understand why you're starting the fitness journey, and he works at a pace which inspires and helps you figure out your strengths.”

FAQs

How is a trainer at a private spot different than a trainer at a gym?

Good and tough question. I used to be a trainer at a big, commercial gym, and I did well there. While there are may be many reasons why you'd want to hire a coach at a private spot, the biggest is this: so you don't have to train at a big, commercial gym. Many of my clients come to me because they enjoy the atmosphere of a private spot more.

Are you a boot camp, or HIIT, or something like that?

Because my service offering is personalized coaching, I am not a 'boot camp'-style class. High-intensity Interval Training (HIIT) is a method of training, which I use in my programs.

How many days per week should I train?

Regardless of goal, I recommend a minimum of TWO days of resistance training (lifting weights). It doesn't necessarily have to be with a coach, but it should be focused, structured, and intense enough to yield results. Lifting would constitute anything that requires heavy objects such as dumbbells, kettlebells... Even yourself.

How long should training sessions be?

Length and intensity of resistance training sessions are highly dependent on the client's fitness levels. For people JUST starting out, no more than 30 minutes. For those with some experience, 45 to 60.

How does your pricing work?

You must participate in a free intro session to start your personalized plan. From there, you'll have two options: A 12-week personalized plan where you meet with your coach a certain number of times per week Paying for sessions individually It goes without saying that I'd prefer people to be on a consistent program for 12-weeks, but I understand if people would rather pay as they go, though individual sessions will be more expensive.

Get the answers to more questions on the FAQ page on our website.

i

(914) 615-9796 View Profile

The Fusion House Fitness

(28)

Personal Training, Monthly Memberships, Space Rental

“This location comes highly recommended as you'll rarely do the same workout twice, you have options, maybe Tuesday you want to attend a kickboxing class, and on another day you're interested in a full body bootcamp”

i

(646) 415-2349 View Profile

Lotus Fitness

(30)

Professional
Motivating
Strength

“From day 1, Ahmed has been amazing to work with, asking insightful questions that have really helped us focus on the activities that are going to produce the greatest improvements in my quality of life.”

i

(914) 844-7059 View Profile

Westchester Bike Camp

(30)

Patience
Boys
Riding

“My daughter had historically struggled with things that were more physically demanding, but his kindness and support for her gave her the confidence to overcome the anxiety of learning something new.”

i

(914) 358-4366 View Profile

Knott Playing Fitness

(9)

Class
Motivates

“The energy in the room is always high and welcoming, this helps.”

i

(917) 396-4771 View Profile

Lagree NY

(28)

Community
Team
Intensity

“The workout is challenging every single time, the instructors genuinenly care about the clients, and Laurie, the owner, is always there to greet everyone with a smile and a laugh.”

i

(914) 437-8484 View Profile

Evolve Athletic Club

(18)

Goals
Coaches
Feel

“They allow you to move at your pace so you don't feel like YOU NEED to keep up with everyone which is great especially if you feel self-conscious about attending.”

i

(914) 419-6708 View Profile

Coach Brit Field Hockey

(25)

Role Model
Learn
School

“I have multiple children who have been involved in sports with Coach Brit, they each have a unique personalities and athletic abilities and all of them have grown an excelled with the help of Coach Brit.”

i

(914) 454-1469 View Profile

Kiyah Athletics

(9)

Fitness
Coach
Results

“If you are looking for a trainer that is professional, has great interpersonal skills, extraordinary versatility skills that can adapt your individual needs to any situation and environment, and is an expert at the craft of transforming bodies, look ...”

i

(914) 358-4820 View Profile

Max Impact Training

(13)

Feel
Motivated

“Max impact is honestly the best gym you could ever go to, Paul, Mathias, and Mirko are great people that will help you reach your fitness goal and even help you accomplish goals that you haven't even set yet, the gym might be small but it's seriously...”

i

(914) 255-3687 View Profile

MDM Fit

(11)

Trainer
Parking

“High quality- gym very clean and sanitized- free parking- low cost- equipment in excellent condition-Michael personal trainer makes strong workout fun- clients are encouraging which makes it a friendly community- great music played while you workout ...”

i

(845) 835-3352 View Profile

Boutique Personal Training Inc.

(30)

Results
Equipment
Feel

“Coming to boutique personal training has been such a great experience overall from the personalized conversations about fitness and eating habits to the flexibility in scheduling and custom workout routines.”

i

(201) 220-1775 View Profile

Dreamfitnessnj.com

(14)

Nutritional Coaching, 1 ON 1 Personal Training, Small Group Training

“Eric is the most patient, nicest person I know who teaches you the proper form that would be best for YOUR body (keeping in mind any injuries, or movements you cannot do).”

i

(347) 570-8344 View Profile

Di McXprience

(2)

“He does not waste time " talking" instead of training and does not give you endless breaks as some of them do.”

i

(914) 582-5383 View Profile

Zero Boundaries LLC

(6)

Plan

“At my 32 years of age, after many attempts to lose weight & regain my strength, I began to realize that my body didn't have the same stamina, strength, energy levels, mobility, & muscle recovery time it used to have.”

i

(914) 768-3225 View Profile

The Glute Recruit

(19)

Client Portal, Personal Training, Bridal Personal Training

“She has made it fun to be back in the gym, gives me confidence to push through and stay healthy, and I'm seeing changes already.”

i

(914) 588-1629 View Profile

Demas Fitness Inc

(11)

Shape
Working Out
Motivated

“Double D is the ultimate when it comes to motivation, knowledge, variety of exercises, punctuality, sense of humor, understanding your weaknesses and strengths.”

i

(914) 953-8949 View Profile

Stay On Target Fitness

(10)

Health

“I have suffered from chronic neck, knee and back pain for many years, and every attempt I made to exercise either on my own, at a gym or with a personal trainer has always ended up with me in more pain, feeling discouraged and hopeless.”

i

(914) 874-5451 View Profile

Total Form Fitness: Personal Training

(10)

Facility
Professional

“I have been a "regular" at TFF since shortly after they opened in 2007 and I am certain that my health and physical fitness has improved significantly over that time frame.”

i

(203) 247-0759 View Profile

Adam Colberg

(14)

Shape

“I thought I had learned to box when I was an amateur, but really I'd only learned how to fight.”

i

(914) 434-6662 View Profile

Alexa Ramirez Personal Training

(7)

Nutrition
Health
Goals

“She also goes above and beyond in every way — she provides me with ideas of what I can do outside the gym to continue making progress and can also answer nutrition questions.”

i

Average Cost	$266
Minimum cost	$191
Maximum cost	$584
Avg Per Hour Rates	$75

Best Personal Trainers in White Plains, NY

The highest-rated Personal Training companies out of 258 vetted & reviewed in the White Plains area.

A Better Body by Steve Inc

Velocity Sports Performance (Hawthorne)

Gyrotonic White Plains

Strong by Lee

The Fusion House Fitness

Lotus Fitness

Westchester Bike Camp

Knott Playing Fitness

Lagree NY

Evolve Athletic Club

Coach Brit Field Hockey

Kiyah Athletics

Max Impact Training

MDM Fit

Boutique Personal Training Inc.

Dreamfitnessnj.com

Di McXprience

Zero Boundaries LLC

The Glute Recruit

Demas Fitness Inc

Stay On Target Fitness

Total Form Fitness: Personal Training

Adam Colberg

Alexa Ramirez Personal Training

Fitness Training Services in White Plains, NY Cost Estimates

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