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Opt2bfit

(10)

Goals
Program
Knowledge

“Before Working with Angela I would only take classes at the gyms she made me feel comfortable in using machines and fee weights in a gym setting so I don't have to rely on classes for my workouts.”

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Dynamic Personal Training

(13)

Professional
Goals
Results

“Angela is very knowledgeable and really goes above and beyond to make sure the workout is specifically tailored for you and your goals are attainable.”

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Gyrotonic White Plains

(1)

“Gilda explains the movements and walls you through the series of exercises explaining what and how you should move”

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Strong by Lee

(30)

Mentally
Funny
Fat

“David takes the time to understand why you're starting the fitness journey, and he works at a pace which inspires and helps you figure out your strengths.”

FAQs

How is a trainer at a private spot different than a trainer at a gym?

Good and tough question. I used to be a trainer at a big, commercial gym, and I did well there. While there are may be many reasons why you'd want to hire a coach at a private spot, the biggest is this: so you don't have to train at a big, commercial gym. Many of my clients come to me because they enjoy the atmosphere of a private spot more.

Are you a boot camp, or HIIT, or something like that?

Because my service offering is personalized coaching, I am not a 'boot camp'-style class. High-intensity Interval Training (HIIT) is a method of training, which I use in my programs.

How many days per week should I train?

Regardless of goal, I recommend a minimum of TWO days of resistance training (lifting weights). It doesn't necessarily have to be with a coach, but it should be focused, structured, and intense enough to yield results. Lifting would constitute anything that requires heavy objects such as dumbbells, kettlebells... Even yourself.

How long should training sessions be?

Length and intensity of resistance training sessions are highly dependent on the client's fitness levels. For people JUST starting out, no more than 30 minutes. For those with some experience, 45 to 60.

How does your pricing work?

You must participate in a free intro session to start your personalized plan. From there, you'll have two options: A 12-week personalized plan where you meet with your coach a certain number of times per week Paying for sessions individually It goes without saying that I'd prefer people to be on a consistent program for 12-weeks, but I understand if people would rather pay as they go, though individual sessions will be more expensive.

Get the answers to more questions on the FAQ page on our website.

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The Fusion House Fitness

(28)

Personal Training, Monthly Memberships, Space Rental

“This location comes highly recommended as you'll rarely do the same workout twice, you have options, maybe Tuesday you want to attend a kickboxing class, and on another day you're interested in a full body bootcamp”

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Knott Playing Fitness

(9)

Class
Motivates

“The energy in the room is always high and welcoming, this helps.”

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Evolve Athletic Club

(18)

Goals
Coaches
Feel

“They allow you to move at your pace so you don't feel like YOU NEED to keep up with everyone which is great especially if you feel self-conscious about attending.”

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Max Impact Training

(13)

Feel
Motivated

“Max impact is honestly the best gym you could ever go to, Paul, Mathias, and Mirko are great people that will help you reach your fitness goal and even help you accomplish goals that you haven't even set yet, the gym might be small but it's seriously...”

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MDM Fit

(11)

Trainer
Parking

“High quality- gym very clean and sanitized- free parking- low cost- equipment in excellent condition-Michael personal trainer makes strong workout fun- clients are encouraging which makes it a friendly community- great music played while you workout ...”

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The Glute Recruit

(19)

Client Portal, Personal Training, Bridal Personal Training

“She has made it fun to be back in the gym, gives me confidence to push through and stay healthy, and I'm seeing changes already.”

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Zero Boundaries LLC

(6)

Plan

“At my 32 years of age, after many attempts to lose weight & regain my strength, I began to realize that my body didn't have the same stamina, strength, energy levels, mobility, & muscle recovery time it used to have.”

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Oscar Smith

(9)

Fitness
Limits
Studio

“One of the best trainers in NYC His experience and knowledge is amazing and will inspire you to be and do more”

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Sross Nutrition Pllc

(6)

Overweight
Meals

“When I first started to meet with Sross she started to help me with how I would be eating my meals and she has good information about all of the foods that I had eaten in the past I learned a lot during the time I talked to her she helped me with a l...”

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Rehabologym

(3)

Driver Rehab Program, Open Gym Program, The Lounge

“Their wonderful, caring, passionate rehabologists, are second to none in giving 100% complete, proffesional and sincere caring of all the clients needs, both mentally and physically!”

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Five Iron Fitness

(1)

“Owner Anthony Renna is a top notch fitness pro who is dedicated to helping his clients and members get great results on the course as well as have a great experience while training at the facility.”

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Everything Physical Plus

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UTC Amped Fitness & Nutrition Services

“What I also really love about Shawn's style of training is the fact that he demonstrates all of the movements and does them with me to make sure I'm performing them correctly. Exercises that involve balance and multiple movements are the biggest chal...”

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Carbon X

“Carbon X is a leading private training facility. We offer 1:1 Personal Training, Partner/Group Training, & Custom Nutrition Packages, all in a private setting located in White Plains, NY. Whether you are looking to lose weight, gain muscle, or increa...”

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UTG Personal Training

(30)

Nutrition
Strength
Lifestyle

“I find Tamir the owner to be very personable and engaging; he structures the work out best suited to you and constantly monitors for complaints of pain and or discomfort, then makes adjustments accordingly .”

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Richie Smyth

(17)

Results
Injuries
Blood Pressure

“After starting in November on a steady regiment of diet and exercise both provided by Richie, I have lost 10% body fat and have lost 43lbs in 8 months.”

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Studio50 Fitness

(11)

Feel
Teachers
Classes

“They offer different workout routines that can fit anybody's needs, so just check the classes options, I'm taking lagree and scorch classes and am coming back for yoga and also want to try the Barre.”

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One2one Fitness

(16)

Facility
Nutrition
Trainers

“There is something about the view, the serenity of the water, the knowledge that Nate only has your best interest in mind - it all adds up to a winning combination.”

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Phoenix Fitness at Blue Hill

(8)

“...has an intimacy that the other gyms in Pearl River totally lack”

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Factor 11 Fitness

(5)

“It's been more than 6-7 months now with Coach Brett, and we are still experiencing the same level, even higher ever time we see him,of entheusatic, professionalism, organizing, vast experience in the field, best advices that always hit the spot, and...”

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Average Cost	$266
Minimum cost	$191
Maximum cost	$584
Avg Per Hour Rates	$75

Best Personal Trainers in White Plains, NY

The highest-rated Personal Training companies out of 136 vetted & reviewed in the White Plains area.

Opt2bfit

Dynamic Personal Training

Gyrotonic White Plains

Strong by Lee

The Fusion House Fitness

Knott Playing Fitness

Evolve Athletic Club

Max Impact Training

MDM Fit

The Glute Recruit

Zero Boundaries LLC

Oscar Smith

Sross Nutrition Pllc

Rehabologym

Five Iron Fitness

Everything Physical Plus

UTC Amped Fitness & Nutrition Services

Carbon X

UTG Personal Training

Richie Smyth

Studio50 Fitness

One2one Fitness

Phoenix Fitness at Blue Hill

Factor 11 Fitness

Fitness Training Services in White Plains, NY Cost Estimates

Why these companies made our list

Personal Training Gyms near White Plains

Popular in White Plains