Best Boxing Classes in Mount Vernon, NY

“The best part is that you have experienced trainers who want to help you make a change, its not about money for them its about making a difference to the client.”

“I've recently started going there kind and they are very encouraging they let you workat ur own pace just a great place all around its still in the works so at first it look a little run down but the parts they have gotten to are great they just open...”

“If you are looking for great results you are in the right place I tried him out and didn't even realize how much progress I made because he made it a fun experience”

“Day2: JR seems to be a pro trainer right out of the movie Rocky, he pushed me to the break, although I struggled with the punch combos, he quickly explained & slowed the pace.”

“At the start of the pandemic, all the workouts were online via zoom, and when things began opening up again, we did a hybrid of zoom, Gleason's gym, and at the park (which was really fun).”

“🤣 You'll hit your fitness goals here, regardless of where you're at.”

“Also huge shoutout to Antoine as we were booked for an hour long class and since we were the last class of the day he stayed with us an extra hour to show us some extra mechanics and combos that can be used in the ring.”

“The instructor Dzo played kid friendly music and was really into the workout, the lady at the front desk was very helpful and answered all my questions!”

“I had felt hopeless about rehabbing my shoulders after shoulder surgeries, but Emma, an OT at Well Balanced has given me function and pain relief that I had never thought possible.”

“I started going here right as covid restrictions were lifted and felt very apprehensive about rejoining the gym, but they are excellent about following the city protocols and creating a safe environment for their clients to thrive in.”

“I increased in my strength over the years and became stronger than my friends at blink and other nearby gyms solely because this gym has a lot of availability at all times.”

“I want to thank you all coach Esteban, coach Joe, coach Pablo, coach Dred, couch Unc, coach Daniel Coach Michael and last and never the least I want to thank Don for creating this place and for us and May god be with him all the time with health and ...”

“First of all, the coaches are very attentive on who is new and will give the very individual attention in making sure that the form and technique are done properly despite of being a group class.”

“They communicate across the team and are in synch; workouts and programs are customized to focus on specific issues and areas that need improvement based on what is going on with your body at that point in time.”

“Not only will you find your boxing potential with the great coaches in the gym but you will also find yourself a welcoming brotherhood/family and i don't think that is something you can find at every gym.”

“Afterwards, I felt like so much tension had left me, and the simple act of hitting a heavy bag had accomplished this, & I knew I was going to come back.”

“The perfect place to train amongst skilled coaches, hey some of us desire different things, either you want to learn self defense/compete or simply get shredded, then this is the place for you💪🏽😏 felt like family the first day I showed up.......”