Best Aerial Yoga Classes in Mount Vernon, NY

“I had my lesson with Kate and since I had never done anything like this before, I was anxious but Kate was amazing and she guided me throughout the 1 hour session.”

“I have found—especially during this last year as the world has been living through the pandemic—that maintaining my practice and taking these classes has not only kept me physically and emotionally healthy but my understanding of the true meaning of ...”

“The ambiance, the vibrating humming sound, the light and especially the addition of singing bowls during savasana brings this yoga studio to the next level.”

“The studio is inviting and the amenities—water bottle filling, bathrooms with showers, plentiful cubbies, and towels and matts for rent—made all the difference.”

“I don't know that this is the instructor's fault, I just wish they offered a greater variety of types of classes (ie beginners, gentle flow) I also REALLY wish they offered earlier sessions , like 7am, typically their earliest practice will be at 11a...”

“I studied with Deborah off and on for many years, have taken great workshops here, and yesterday really enjoyed (and benefited from) her annual New Year workshop.”

“I am so happy I found this place”

“Everything is immaculately clean and organized and the air-quality is perfect due to an over-sized high-volume HVAC that continuously pumps fresh, sanitized, heated air into the studios.”

“The people here are amazing - very helpful and accommodating for a beginner like myself, but are also clearly at the top of their game for those looking to improve their practice.”

“Not only is the schedule flexible with multiple classes throughout the day including early morning, but the owners are beyond incredible with welcoming all shapes, sizes and fitness levels to their yoga community.”

“Nicole and Arlene are so genuine and supportive, every one in the community is so warm and welcoming, you just feel like home as soon as you step in the door!”

“Alison's teaching is a continuous source of delightful insights and inventive use of props to help students develop their practice in whatever way is best for them.”

“Easy going during her classes.”

“I've tried several different classes, the all levels Yoga, stretch class, and the fitness bootcamp and the one thing they all have in common is all the instructors take their time to show you the right ways to move to avoid any injuries.”

“She fosters such a warm, open and inclusive environment for soon to be mama's I found myself building meaningful and supportive relationships in her class that have continued to this day.”

“Good variety of classes and the coaches work with you at whatever level you're at.”

“As a physical therapist, I am highly selective of who I choose to work with, but I connected with Stephanie because of my movement back around as a capoeirista.”