Best Yoga Classes in Wheaton, IL

**This class runs in series! Contact the studio to jump into the current series!** Postnatal Yoga addresses the aches, pains, energy & emotional challenges of the postpartum mother. Each class starts with a check-in so that mothers can give each other support and feedback and the teacher can create a class that addresses the current needs and physical level of the group. We will focus on rebuilding core and pelvic floor, addressing diastasis recti, and building all over body strength. We will also work to help reduce neck, shoulder, and wrist tension as well as learn breathing techniques and meditations to address life's daily challenges with a new baby at home. Expect to be supported and nurtured. Bring your baby or come enjoy practice alone!