Best Yoga Classes in Utica, NY

Take time out to rest and reflect in a group based mindfulness meditation practice. Mindfulness is the act of intentionally tuning into our experience while fostering non-judgement in what arises. It is the basis for deepening our relationship with our own life and our relationships with others. The mindfulness meditation practice will typically be conducted while sitting relatively comfortably and observing objects such as breath, body, or thoughts. We will also explore standing, walking, or movement based mindfulness practice. Instructions will seek to ensure unique needs are considered. Each week a brief introduction will be followed by a guided practice. This group is open to everyone regardless of prior experience.