Best Yoga Classes in Salinas, CA

“I attended Astra Apsitis' Somatic Pain Solutions - Shoulders/ Neck workshop and it was so informative and eye-opening on how movements from one part of our bodies affects the pain we will in other parts.”

“I have been with Monterey Bay Moves since April 2021 and have taken all the classes (yoga, dumbbells, kettlebells, beach yoga, kickboxing, etc) and recently completed the Post Natal Program with Elizabeth.”

“The instructors are dedicated and attentive, the classes are the right level of challenging, the schedule is packed so I can always find a time to go, and the studio is kept clean!”

“Lindsay knows everyone who comes through the door and Lynn manages to remember every yogi's name for her closing words even if they are brand new to the studio.”

“It seems like she has passion to help people with their lives by doing this practice and not just getting the poses.”

“I was hesitant given I had had bad experiences in the past with other studios, but HYA is seriously top notch and you will not regret going.”

“A great tool for going inward on a deeper level during your meditation, So excited to meditate with mine!”

“Also, it is so wonderful to have a yoga studio that takes the health of their clients into consideration and makes it their priority to promote an environment that is safe for all.”

“The people are nice and there is lots of room and space to practice the have showers and even adorable clothes to choose from if you forget something, they have mats and towels and everything you need one stop shop, Yoga Center I totally recommend th...”

“But also the variety of personalities of the teachers: The elegant and meticulous style of Arianne, bubbly, energetic Stacey, sweet, enthusiastic Bella, fierce and joyful Christi, charming, fun-loving Gracie, funny and strong Staci, graceful, serene ...”

“She started the class with a chant and played beautiful meditative music in the background throughout the rest of class which really helped me stay focused, relaxed and open.”

“If you enjoy Mark Stephens' style of teaching, you fill find a full offering of classes in his lineage by experienced and innovative yoga teachers, in a cosy, well-lit studio.”

“The morning classes (mixed flow & yin yoga) are a great way to start the day and I look forward to each of them.”

“Then when you're in position, he tells stories of all kinds from his own personal history in Ghana, then England then the US, which stories illustrate via metaphor the lessons he's helping you learn about how to train your body, and specifically to b...”

“Javiera is a warm and welcoming teacher, creating the perfect space to invite deep relaxation, connect with others, and unwind with a gentle yoga flow.”

“She gives each client a concise clear set of simple yet powerful exercises to do on their own.”

“Everyone carries trauma. The depth of the wounding and type of experience can be the root cause of our physical, mental and emotional sufferings. Our resiliency is completely impacted by our experiences. Learn more in our new trauma informed yoga cou...”

“Great selection of active wear in the boutique that's located in the front of the infrared heated studio.”

“This hot yoga studio is clean, and offers a variety of vinyasa, 26:2, Core ,( like pilates and yoga, and yin/restorative ( not heated, although still warm ).”