Best Personal Trainers in Salinas, CA

Couples training is limited to two individuals and is customized to meet your specific needs. Dates and times vary to fit your schedule. (Add $25/per hour or $15/per half hour to the cost of a private session to include your partner or spouse.) Group training sessions are 45-55 minutes, include up to six participants, and are scheduled at the same time each week.

We offer three options: remote training sessions that rely on minimal equipment, a contract hold for up to two months for planned travel events, or a workout plan that you can use on your own so you can maintain your fitness while you are gone.

Private training sessions are customized to fit your specific needs. They are a place for beginners to learn the fundamentals of exercise and experienced clients learn to maximize their workouts and prepare for high performance events. Group training is a set workout with a trainer where the exercises change each time. It is designed for you to have a high degree of accountability and share the experience of working out with a small, familiar group. We can customize to the workout to meet individual needs where limitations exist. Participation in group training requires mastery of the fundamentals.

Our sessions are designed to help you learn to lift weights correctly because we believe that it is a fundamental part of every exercise program. Cardio classes include kick boxing and spin.

Results depend largely on age, body composition, diet, and frequency of exercise. You can expect to feel a difference within 60 days, see a difference within 90 days and experience a significant change within 180 days.