Best Yoga Classes in Rock Hill, SC

“You will get funky poses from Vivian, encouragement to try movements outside you comfort zone from Adrienne, strength poses from Beth, deep stretches from Ashley, heat through your breath from Amy, all the advanced variations you could ever want from...”

“I was talking to a co worker and she talked about Tone your Temple and how the owner not only walked us safely through every movement but did them with us.”

“Dawn creates a calming, loving environment, completely free of judgement, and each of the wonderful, caring instructors she hires display the very same!”

“So friendly and such a talented massage therapist!!”

“At The Yoga Lab we believe that healthy human movement is critical to overall well-being and a positive experience on the mat. That's why many of our classes have mobility drills woven in - to help you get into postures safely and with awareness. How...”

“The meditations about just showing up for your body and setting intentions made me feel at peace with not being able to do what my pre-sickness body could do.”

“(I've found with a lot of other studios that they only focus on the physical movements and the fitness aspect which really diminishes the experience for me.”