Best Yoga Classes in Petaluma, CA

Tibetan Cranial Release What is it: You might have heard of craniosacral therapy. This Tibetan practice follows a similar principle: the fact that the bones in your skull can move in a subtle, almost unnoticeable fashion, and bringing these structures to optimal alignment gives more ease and flow of the cerebral-spinal fluid, the liquid that nourishes your central nervous system i.e. brain and spinal cord. The difference is that the Tibetan tradition is a more hands-on process of assisting these bones into alignment, whereas craniosacral therapy is more subtle. What are the benefits: As well as the tension relief provided to these musculo-skeletal structures of the head, it brings feelings of relaxation, clarity, and groundedness, as well as freedom from headaches, sinus relief, TMJ pain, and other issues afflicting the head, neck, and nervous system. When is it offered: Wed 12-5 pm & Fri 2-7 pm They are 30-min long, can be done as a standalone session or in an addition to a manual therapy or mobility rehab/prehab sessions. Payment System: We welcome you to choose the option of monetary exchange that feels fair and right for you in your current financial situation. No one will be turned away for lack of funds...