Yoga at Village 360›
I’m happy to share that since my Yoga Rx class has been so popular, I am adding a second class! Please join me for Yoga Rx on Saturday mornings from 9:15-10:15 and Wednesday evenings from 6:00-7:00pm. Additional meditation classes are in the works too! More details soon. Current schedule: Saturday 8:00-9:00am - Beginner Ashtanga Saturday 9:15-10:15am - Yoga Rx Sunday 9:00-10:15am - Yoga Open Level Monday 6:00-7:15pm - Yoga Flow Tuesday 9:00-10:00am - Mat Pilates Tuesday 6:00-7:15pm - Yoga Flow Wednesday 6:00-7:00pm - Yoga Rx Thursday 6:00-7:15pm - Yoga Flow Yoga Rx is a slow-moving and mindful class that is great for anyone with stable injuries, anxiety or stress. We focus on guided breath work along with therapeutic range of motions supported by props to find peace and harmony in the muscular and nervous systems. Dorene has been a Registered Nurse and anatomist for over 30 years. Her expertise will allow you to leave this class feeling as if you just finished a full-body retreat. Sign up on my website: Www.anatomyrebel.com I hope to see you soon!



